Chex Mix Sweet & Salty Mix Variety Pack 20 Count

How it compares with other snacks

Per 100 g, it has more sugar than 74% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 56% of them.

Where the calories come from: 68% carbohydrate, 25% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

What is in it

Ingredients (as submitted): Chex Mix Traditional Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, riboflavin, thiamin mononitrate, folic acid), Vegetable Oil (soybean, high oleic soybean, high oleic canola, high oleic sunflower, fractionated palm, palm olein and/or palm), Rye Flour, Sugar. Contains 2% or less of: Salt, Yeast, Maltodextrin, Baking Soda, Spice, Dextrose, Caramel Color, Distilled Monoglycerides, Malted Barley Extract, Barley Malt Syrup, Autolyzed Yeast, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Rye Flour, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Paprika Extract (color), Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT.Chex Mix Cheddar Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, palm, high oleic soybean and/or high oleic canola), Sugar. Contains 2% or less of: Salt, Whey, High Fructose Corn Syrup, Sour Cream (cultures, nonfat milk, cream), Yeast, Yeast Extract, Baking Soda, Onion Powder, Cheddar Cheese (milk, salt, cultures, enzymes, annatto extract [for color]), Distilled Monoglycerides, Color (annatto extract, yellow 6, yellow 5 lake), Sodium Sulfite, Yellow Corn Flour, Trisodium Phosphate, Malted Barley Extract, Barley Malt Syrup, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid. Freshness Preserved by BHT and TBHQ.Muddy Buddies Peanut Butter & Chocolate Ingredients: Degermed Yellow Corn Meal, Sugar, Dextrose, Peanut Butter (peanuts, sugar, monoglycerides, salt), Vegetable Oil (palm kernel and/or palm), Modified Food Starch, Cocoa Powder. Contains 2% or less of: Color Added, Salt, Soy Lecithin, Distilled Monoglycerides, Baking Soda, Milk, Yellow Corn Flour, Maltodextrin, Artificial Flavor. Freshness Preserved by Calcium Propionate, Citric Acid and TBHQ.Chex Mix Honey Nut Ingredients: Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Degermed Yellow Corn Meal, Whole Wheat, Sugar, Vegetable Oil (soybean, high oleic soybean, high oleic canola and/or palm). Contains 2% or less of: Brown Sugar, Salt, Dextrose, Baking Soda, Yeast, Dried Molasses, Malted Barley Extract, Barley Malt Syrup, Natural and Artificial Flavor, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Trisodium Phosphate, Dried Honey, Calcium Carbonate, Nonfat Milk, Soy Lecithin. Freshness Preserved by BHT.

The statement lists 88 ingredients at the top level, beginning with Chex Mix Traditional Ingredients: Degermed Yellow Corn Meal, Whole Wheat, Enriched Flour (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2025), not the label on the shelf today.

Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2739203).

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