Elan · Popcorn, Peanuts, Seeds and Related Snacks
Chia Organic Walnuts
A 1/3 cup (30g) serving of Chia Organic Walnuts by Elan has 180 calories, 5g of sugars and 5mg of sodium, as submitted by Rona Barrett Lavender Company, LLC to USDA (FoodData Central 2400881, record updated Nov 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2400881, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rona Barrett Lavender Company, LLC submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 805509093436
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 57% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 19% carbohydrate, 72% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.7 g | 7.1 g | 57% |
| Sodium | 17 mg | 250 mg | 22% |
| Protein | 13.3 g | 13.3 g | 49% |
| Calories | 600 | 536 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other walnuts in this aisle
588 of the 19,429 popcorn, peanuts, seeds and related snacks products are named walnuts. Per 100 g their median is 643 calories, 0 mg of sodium and 14.3 g of protein; 417 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Probiotic Made with Yogurt-flavored Cranberries with Probiotic, Sweetened Dried Cranberries, Almonds, Raisins, Golden Raisins and Walnuts Trail Mix GREAT VALUE | 13 mg | 447 |
| Dark Chocolate Covered Walnuts CHOCOLATE ORCHARD | 12 mg | 548 |
| Setton Farms, Organic Shelled Walnuts SETTON FARMS | 12 mg | 650 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "walnuts", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WALNUTS, ORGANIC COCONUT SUGAR, ORGANIC GOJI BERRY POWDER, ORGANIC CHIA SEEDS, ORGANIC CANOLA OIL, HIMALAYAN PINK SALT.
The statement lists 6 ingredients at the top level, beginning with Organic Walnuts, Organic Coconut Sugar, Organic Goji Berry Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 24, 2022), not the label on the shelf today.
Source: the ingredient statement Rona Barrett Lavender Company, LLC submitted to USDA (FoodData Central 2400881).
More Elan popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Organic Cashews Powder | 567 | 20 g | 100 mg |
| Organic Acai Blueberry Cashews | 533 | 23.33 g | 0 mg |
| Elan, Pecans Pacanes | 679 | 3.57 g | 0 mg |
| Elan, Wonder Merveilles Mix | 429 | 35.71 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Elan Chia Organic Walnuts?
180 per 1/3 cup (30g) serving, and 600 per 100 g.
How much sodium is in Elan Chia Organic Walnuts?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rona Barrett Lavender Company, LLC submitted to USDA, last updated Nov 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov