Chica De Gallo · Dips and Salsa
Chica De Gallo, Guacamole, Mild
A 2 Tbsp (34g) serving of Chica De Gallo, Guacamole, Mild has 35 calories, less than 1g of sugars and 200mg of sodium, as submitted by Topo-Logic Systems, Inc. to USDA (FoodData Central 1896850, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 1896850, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Topo-Logic Systems, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 696859312977
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 22% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 28% carbohydrate, 63% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 3.3 g | 22% |
| Sodium | 588 mg | 474 mg | 69% |
| Protein | 2.9 g | 2.4 g | 52% |
| Calories | 103 | 107 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other guacamole in this aisle
372 of the 6,489 dips and salsa products are named guacamole. Per 100 g their median is 150 calories, 424 mg of sodium and 2 g of protein; 335 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Margarita Flavored Guacamole WHOLLY | 469 mg | 219 |
| Chunky Restaurant-style Guacamole PARK STREET DELI | 467 mg | 117 |
| Spicy Guacamole IYG QUIERO! | 467 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "guacamole", one per barcode.
What is in it
Ingredients (as submitted): AVOCADO, TOMATO, ONION, FRESH LIME JUICE, CILANTRO, CUBANELLE PEPPER, SEA SALT, GARLIC, JALAPENO PEPPER
The statement lists 9 ingredients at the top level, beginning with Avocado, Tomato, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Topo-Logic Systems, Inc. submitted to USDA (FoodData Central 1896850).
More Chica De Gallo dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chica De Gallo, Spicy Guacamole | 112 | 2.94 g | 474 mg |
| Guacamole, Mild | 112 | 2.94 g | 471 mg |
| Mango Pineapple Medium Salsa | 71 | 10.71 g | 429 mg |
| Chica De Gallo, Medium Salsa, Mango Pineapple | 59 | 11.76 g | 471 mg |
| Mango Pineapple Salsa, Medium | 53 | 11.76 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Chica De Gallo, Guacamole, Mild?
35 per 2 Tbsp (34g) serving, and 103 per 100 g.
How much sodium is in Chica De Gallo, Guacamole, Mild?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Topo-Logic Systems, Inc. submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov