Gonsalves · Vegetable and Lentil Mixes
Chick Peas
A 1/4 cup (56g) serving of Chick Peas by Gonsalves has 210 calories, 6g of sugars and 15mg of sodium, as submitted by Henry Gonsalves Company to USDA (FoodData Central 2495643, record updated Jan 28, 2023).
Values for the declared serving and per 100 g. FoodData Central 2495643, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Henry Gonsalves Company submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020539841608
- Category
- Vegetable and Lentil Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 96% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 65% carbohydrate, 15% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 2.9 g | 96% |
| Sodium | 23 mg | 20 mg | 54% |
| Protein | 19.6 g | 20 g | 38% |
| Calories | 375 | 341 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other peas in this aisle
176 of the 1,544 vegetable and lentil mixes products are named peas. Per 100 g their median is 333 calories, 14 mg of sodium and 22.9 g of protein; 118 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Green Split Peas OUR FAMILY | 18 mg | 333 |
| Toor Dal Plain Split Pigeon Peas DIYA | 15 mg | 340 |
| Green Split Peas GREAT VALUE | 14 mg | 257 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peas", one per barcode.
What is in it
Ingredients (as submitted): CHICK PEAS
The statement lists 1 ingredient at the top level, beginning with Chick Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2023), not the label on the shelf today.
Source: the ingredient statement Henry Gonsalves Company submitted to USDA (FoodData Central 2495643).
More Gonsalves vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Eye Peas | 243 | 2.7 g | 41 mg |
| Baby Lima Beans | 141 | 2.35 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gonsalves Chick Peas?
210 per 1/4 cup (56g) serving, and 375 per 100 g.
How much sodium is in Gonsalves Chick Peas?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Henry Gonsalves Company submitted to USDA, last updated Jan 28, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov