Maker

Henry Gonsalves Company

Henry Gonsalves Company submitted 19 products to USDA's branded food database under 3 shelf brands, in 10 categories; the most are vegetable and lentil mixes (3). Of the 16 with a measured place in their category, 7 have less sugar per 100 g than the category's median and 3 less sodium.

Its shelf brands

Brand	Products
Gonsalves	17
Bom Petisco	1
Flor Da Estrela	1

Source: USDA FoodData Central branded foods (brand name and brand owner), April 30, 2026 release; products that meet the data contract, one per UPC.

Its categories

Category	Products
Vegetable and Lentil Mixes	3
Popcorn, Peanuts, Seeds and Related Snacks	3
Vegetable and Cooking Oils	2
Pickles, Olives, Peppers and Relishes	2
Ketchup, Mustard, BBQ and Cheese Sauce	2
Jam, Jelly and Fruit Spreads	2
Canned Seafood	2
Other Cooking Sauces	1
Entrees, Sides and Small Meals	1
Canned Tuna	1

Source: USDA FoodData Central branded foods (brand owner), April 30, 2026 release; products that meet the data contract, one per UPC.

Henry Gonsalves Company products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Brand	Calories	Sugars	Sodium
Baby Lima Beans	Gonsalves	141	2.4 g (38%)	18 mg (48%)
Black Eye Peas	Gonsalves	243	2.7 g (41%)	41 mg (63%)
Chick Peas	Gonsalves	375	10.7 g (96%)	23 mg (54%)
Crispie Corn	Gonsalves	464	0 g (0%)	571 mg (82%)
Fava Nuts	Gonsalves	500	3.3 g (13%)	600 mg (83%)
Gonsalves Couscous, 15 Oz	Gonsalves	357	5.7 g (86%)	11 mg (13%)
Gonsalves Hot Sauce, 34 Fl Oz	Gonsalves	0	n/a	2,500 mg (92%)
Gonsalves Lupini Beans, 21 Oz	Gonsalves	107	0 g (0%)	1,773 mg (91%)
Gonsalves, Extra Quince Jam	Gonsalves	244	53.0 g (58%)	10 mg (67%)
Horse Mackerel in Hot Sauce	Gonsalves	188	0 g (0%)	400 mg (49%)
Hot Sauce	Gonsalves	0	n/a	2,500 mg (92%)
Mackerel Fillets in Hot Sauce	Gonsalves	212	0 g (0%)	400 mg (49%)
Marmelada Extra Quince Jam	Flor Da Estrela	278	66.0 g (92%)	20 mg (68%)
Portuguese Black Olives	Gonsalves	167	n/a	1,533 mg (84%)
Portuguese Olive Oil	Gonsalves	800	0 g (0%)	0 mg (0%)
Portuguese Olive Oil	Gonsalves	767	0 g (0%)	0 mg (0%)
Pure Wine Vinegar	Gonsalves	0	0 g (0%)	0 mg (0%)
Roasted Pumpkin Seeds	Gonsalves	467	3.3 g (13%)	2,533 mg (99%)
Solid Tuna in Vegetable Oil	Bom Petisco	192	0 g (0%)	526 mg (93%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every Gonsalves productits range compared with each category's median
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov