Branded Food · BETTER BAKERY

Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club

According to USDA FoodData Central (FDC ID 1917891, data refreshed July 2026), nutrition facts per 126g serving, sourced verbatim.

360
Caloriesmoderate density
16.0g
Proteinhigh · 32% DV
37.0g
Carbsgood source · 13% DV
17.0g
Fathigh · 22% DV
360 calories per 126g serving

Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club contains 360 calories per 126g serving according to USDA FoodData Central. It has 16.0g of protein, 17.0g of fat, and 37.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club carries 12.7g of protein per 100g, more than 58% of USDA whole foods.

12.7g
protein per 100g
Top 42%
protein vs USDA whole foods
286
calories per 100g
3.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club by BETTER BAKERY contains 360 calories per 126g serving (286 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 17.0g of fat, and 37.0g of carbohydrates per 126g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club is catalogued there as FDC ID 1917891, a branded food entry from BETTER BAKERY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 790mg per 126g serving (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 126g Amount per serving Calories 360 % Daily Value* Total Fat 17g 22% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 45mg 15% Sodium 790mg 34% Total Carbohydrate 37g 13% Dietary Fiber 1g 4% Total Sugars 4g Includes 0g Added Sugars 0% Protein 16g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 126g serving · 286 kcal per 100g basis

Macro Breakdown

360
Calories per 126g serving
286 kcal per 100g (USDA basis)

360 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
360 kcal = 18% of FDA 2,000 kcal Daily Value
P: 16.0gF: 17.0gC: 37.0g
16.0g
Protein
32% DV
17.0g
Total Fat
22% DV
37.0g
Carbs
13% DV
1.0g
Fiber
4% DV
4.0g
Sugar
no FDA DV
790mg
Sodium
34% DV

Values shown per 126g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club ranks on protein

Its 12.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 29.4 G
11%
Energy 286 KCAL
Fiber, total dietary 0.80 G
3%
Protein 12.7 G
25%
Total Sugars 3.2 G
Total lipid (fat) 13.5 G
17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG
9%
Iron, Fe 2 MG
12%
Sodium, Na 627 MG
27%
Vitamin A, IU 238 IU

Lipids

Nutrient Amount % DV
Cholesterol 36 MG
12%
Fatty acids, total saturated 5.6 G
28%
Fatty acids, total trans 0.00 G

Key takeaways

  • Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club delivers 16.0g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 360 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club? ▼
Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club contains 360 calories per 126g serving (286 cal per 100g basis, USDA storage). It has 16.0g of protein, 17.0g of fat, and 37.0g of carbohydrates.
What are the macros in Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club? ▼
Per 126g serving, Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club has 16.0g protein (18% of calories), 17.0g fat, and 37.0g carbs. Fiber: 1.0g. Sugar: 4.0g.
How much sodium is in Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club? ▼
Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club contains 790mg of sodium per 126g serving, which is 34% of the recommended daily limit (2,300mg).
Is Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club high in fiber? ▼
Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club contains 1.0g of dietary fiber per 126g serving, which is 4% of the daily recommended value (28g).
Is Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club keto-friendly? ▼
Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club has 37.0g of carbs per 126g serving (41% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club good for a diet? ▼
Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club has 360 calories per 126g serving. With 16.0g of protein, it can help with satiety. Fat content: 17.0g.
How does Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club compare to other foods? ▼
Better Bakery Chicken and Bacon Club Pretzel Melts Sandwiches, Chicken and Bacon Club provides 360 calories and 16.0g protein per 126g serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1917891) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 126g serving for this product, the headline values (calories, macros) are multiplied by 126/100 = 1.260 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.