Los Cabos · Sandwiches/Filled Rolls/Wraps
Chicken & Bean Enchilada 144/2.0 OZ Bulk
One each (56.7g) serving of Chicken & Bean Enchilada 144/2.0 OZ Bulk by Los Cabos has 100 calories, 0g of sugars and 135mg of sodium, as submitted by M.C.I. Foods, Inc. to USDA (FoodData Central 2703935, record updated Aug 26, 2024).
Values for the declared serving and per 100 g. FoodData Central 2703935, available Sep 13, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that M.C.I. Foods, Inc. submitted to USDA, for the declared 56.7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10706574712000
- Category
- Sandwiches/Filled Rolls/Wraps
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other sandwiches/filled rolls/wraps
Per 100 g, it has more sugar than 11% of the 358 sandwiches/filled rolls/wraps products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 63% carbohydrate, 20% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among sandwiches/filled rolls/wraps: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 2.3 g | 11% |
| Sodium | 234 mg | 458 mg | 2% |
| Protein | 7.7 g | 11 g | 18% |
| Calories | 183 | 236 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 358 products, one per barcode.
Other bulk in this aisle
48 of the 358 sandwiches/filled rolls/wraps products are named bulk. Per 100 g their median is 225 calories, 315 mg of sodium and 10.5 g of protein; 4 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bulk", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Filling: Water, Mechanically Separated Chicken, Pinto Beans, Textured Vegetable Protein Product [Soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), and Cyanocobalamin (B12)], Modified Food Starch (refined from corn), Flavorings, Salt, and Hydrolyzed Soy Protein. Corn Tortilla: Enriched Ground Corn Flour (Corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Stearate, and Silicon Dioxide to Retard Caking), Lime-Water, Sodium Propionate, Cellulose Gum, Fumaric Acid and Sorbic Acid added to Preserve Freshness.
The statement lists 12 ingredients at the top level, beginning with Ingredients: Filling: Water, Mechanically Separated Chicken, Pinto Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2024), not the label on the shelf today.
Source: the ingredient statement M.C.I. Foods, Inc. submitted to USDA (FoodData Central 2703935).
More Los Cabos sandwiches/filled rolls/wraps
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Salsa Verde Tamale | 183 | 0.83 g | 502 mg |
| Chicken Salsa Verde Tamale - Wrapped in a Corn Husk | 183 | 0.37 g | 458 mg |
| Bean & Two Cheeses Dip 48/3.35 oz. IW | 184 | 0.99 g | 486 mg |
| Los Cabos Taco Seasoned Impossible Plant-Based Beef Crumble Burrito | 181 | 1.35 g | 365 mg |
| Shredded Pork Salsa Roja Tamale | 187 | 0.46 g | 565 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Los Cabos Chicken & Bean Enchilada 144/2.0 OZ Bulk?
100 per 1 each (56.7g) serving, and 183 per 100 g.
How much sodium is in Los Cabos Chicken & Bean Enchilada 144/2.0 OZ Bulk?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record M.C.I. Foods, Inc. submitted to USDA, last updated Aug 26, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov