Branded Food · P.F. CHANG'S

P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from…

According to USDA FoodData Central (FDC ID 1371111, data refreshed July 2026), nutrition facts per 224g serving, sourced verbatim.

329
Calorieslow density
16.0g
Proteinhigh · 32% DV
37.0g
Carbsgood source · 13% DV
13.0g
Fatgood source · 17% DV
329 calories per 224g serving

P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein contains 329 calories per 224g serving according to USDA FoodData Central. It has 16.0g of protein, 13.0g of fat, and 37.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein carries 7.1g of protein per 100g, more than 43% of USDA whole foods.

7.1g
protein per 100g
Top 57%
protein vs USDA whole foods
147
calories per 100g
1.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein by P.F. CHANG'S contains 329 calories per 224g serving (147 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 16.0g of protein, 13.0g of fat, and 37.0g of carbohydrates per 224g serving. Dietary fiber: 2.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein is catalogued there as FDC ID 1371111, a branded food entry from P.F. CHANG'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein balances protein, fat, and carbohydrates without any single macro dominating.

At 10% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 690mg per 224g serving (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 224g Amount per serving Calories 329 % Daily Value* Total Fat 13g 17% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 25mg 8% Sodium 690mg 30% Total Carbohydrate 37g 13% Dietary Fiber 3g 10% Total Sugars 9g Includes 7g Added Sugars 14% Protein 16g Vitamin D 0mcg 0% Calcium 29mg 2% Iron 1mg 4% Potassium 381mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 224g serving · 147 kcal per 100g basis

Macro Breakdown

329
Calories per 224g serving
147 kcal per 100g (USDA basis)

329 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
329 kcal = 16% of FDA 2,000 kcal Daily Value
P: 16.0gF: 13.0gC: 37.0g
16.0g
Protein
32% DV
13.0g
Total Fat
17% DV
37.0g
Carbs
13% DV
2.9g
Fiber
10% DV
9.0g
Sugar
no FDA DV
690mg
Sodium
30% DV

Values shown per 224g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein ranks on protein

Its 7.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 16.5 G
6%
Energy 147 KCAL
Fiber, total dietary 1.3 G
5%
Protein 7.1 G
14%
Total Sugars 4.0 G
Total lipid (fat) 5.8 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 3.1 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG
1%
Iron, Fe 0 MG
2%
Potassium, K 170 MG
4%
Sodium, Na 308 MG
13%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 11 MG
4%
Fatty acids, total saturated 0.67 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein delivers 16.0g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 329 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein? ▼
P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein contains 329 calories per 224g serving (147 cal per 100g basis, USDA storage). It has 16.0g of protein, 13.0g of fat, and 37.0g of carbohydrates.
What are the macros in P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein? ▼
Per 224g serving, P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein has 16.0g protein (19% of calories), 13.0g fat, and 37.0g carbs. Fiber: 2.9g. Sugar: 9.0g.
How much sodium is in P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein? ▼
P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein contains 690mg of sodium per 224g serving, which is 30% of the recommended daily limit (2,300mg).
Is P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein high in fiber? ▼
P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein contains 2.9g of dietary fiber per 224g serving, which is 10% of the daily recommended value (28g).
Is P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein keto-friendly? ▼
P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein has 37.0g of carbs per 224g serving (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein good for a diet? ▼
P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein has 329 calories per 224g serving. With 16.0g of protein, it can help with satiety. Fat content: 13.0g.
How does P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein compare to other foods? ▼
P.f. Chang's Chicken Breast and Lo Mein Noodles with Carrots, Cabbage, Celery and Mushrooms with a Made from Scratch Sauce, Chicken Lo Mein provides 329 calories and 16.0g protein per 224g serving. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1371111) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 224g serving for this product, the headline values (calories, macros) are multiplied by 224/100 = 2.240 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.