Chicken, broilers or fryers, breast, meat only, cooked, fried
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, breast, meat only, cooked, fried contains 187 calories per 52g, according to the USDA FoodData Central database. It provides 33.4g of protein, 4.7g of fat, and 0.5g of carbohydrates.
Values per 52g
Macro Breakdown
187
Calories per 100g
33.4g
Protein
4.7g
Total Fat
0.5g
Carbs
79mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.5 G | 0% |
| Energy | 187.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 33.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 4.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 782.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 60.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.8 G | — |
| Arginine | 2.0 G | — |
| Aspartic acid | 3.0 G | — |
| Betaine | 7.0 MG | — |
| Choline, total | 95.9 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.0 G | — |
| Glycine | 1.6 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.8 G | — |
| Leucine | 2.5 G | — |
| Lysine | 2.8 G | — |
| Methionine | 0.9 G | — |
| Niacin | 14.8 MG | — |
| Pantothenic acid | 1.0 MG | — |
| Phenylalanine | 1.3 G | — |
| Proline | 1.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.4 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.7 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 16.0 MG | 1% |
| Iron, Fe | 1.1 MG | 6% |
| Potassium, K | 276.0 MG | 6% |
| Sodium, Na | 79.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 31.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 246.0 MG | — |
| Retinol | 7.0 UG | — |
| Selenium, Se | 26.2 UG | — |
| Vitamin A, IU | 23 IU | — |
| Vitamin A, RAE | 7.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.4 MG | — |
| Zinc, Zn | 1.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 91.0 MG | 30% |
| Fatty acids, total saturated | 1.3 G | 0% |
| Fatty acids, total monounsaturated | 1.7 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Chicken, broilers or fryers, light meat, meat and skin, raw
Chicken, broiler, rotisserie, BBQ, wing, meat only
Chicken, heart, all classes, cooked, simmered
Chicken, canned, no broth
Chicken, ground, crumbles, cooked, pan-browned
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, breast, meat only, cooked, fried? ▼
Chicken, broilers or fryers, breast, meat only, cooked, fried contains 187 calories per 100g. It has 33.4g of protein, 4.7g of fat, and 0.5g of carbohydrates.
What are the macros in Chicken, broilers or fryers, breast, meat only, cooked, fried? ▼
Per 100g, Chicken, broilers or fryers, breast, meat only, cooked, fried has 33.4g protein (72% of calories), 4.7g fat, and 0.5g carbs.
How much sodium is in Chicken, broilers or fryers, breast, meat only, cooked, fried? ▼
Chicken, broilers or fryers, breast, meat only, cooked, fried contains 79mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).