Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted contains 205 calories per 140g, according to the USDA FoodData Central database.
Values per 140g
Macro Breakdown
205
Calories per 100g
27.4g
Protein
9.7g
Total Fat
93mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 205.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 27.4 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 9.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 858.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 63.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.5 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.4 G | — |
| Betaine | 5.4 MG | — |
| Choline, total | 74.4 MG | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 8.0 UG | — |
| Folate, food | 8.0 UG | — |
| Folate, total | 8.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.1 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.1 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.8 G | — |
| Niacin | 6.5 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 3.9 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 1.3 MG | 7% |
| Potassium, K | 240.0 MG | 5% |
| Sodium, Na | 93.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 23.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 179.0 MG | — |
| Retinol | 22.0 UG | — |
| Selenium, Se | 18.0 UG | — |
| Vitamin A, IU | 72 IU | — |
| Vitamin A, RAE | 22.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 93.0 MG | 31% |
| Fatty acids, total saturated | 2.7 G | 0% |
| Fatty acids, total monounsaturated | 3.6 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 16:1 | 0.5 G | — |
| MUFA 18:1 | 3.0 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.8 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted? ▼
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted contains 205 calories per 100g. It has 27.4g of protein, 9.7g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, broilers or fryers, dark meat, meat only, cooked, roasted? ▼
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted contains 93mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).