Chicken, broilers or fryers, giblets, cooked, fried
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, giblets, cooked, fried contains 277 calories per 145g, according to the USDA FoodData Central database. It provides 32.5g of protein, 13.5g of fat, and 4.3g of carbohydrates.
Values per 145g
Macro Breakdown
277
Calories per 100g
32.5g
Protein
13.5g
Total Fat
4.3g
Carbs
113mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.3 G | 0% |
| Energy | 277.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 32.5 G | 0% |
| Total lipid (fat) | 13.5 G | 0% |
| Ash | 1.8 G | — |
| Energy | 1159.0 kJ | — |
| Water | 47.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 2.2 G | — |
| Aspartic acid | 3.0 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 379.0 UG | — |
| Folate, food | 379.0 UG | — |
| Folate, total | 379.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 5.1 G | — |
| Glycine | 1.8 G | — |
| Histidine | 0.8 G | — |
| Isoleucine | 1.6 G | — |
| Leucine | 2.6 G | — |
| Lysine | 2.3 G | — |
| Methionine | 0.8 G | — |
| Niacin | 11.0 MG | — |
| Pantothenic acid | 4.5 MG | — |
| Phenylalanine | 1.5 G | — |
| Proline | 1.7 G | — |
| Riboflavin | 1.5 MG | — |
| Serine | 1.4 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.5 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.1 G | — |
| Valine | 1.7 G | — |
| Vitamin B-12 | 13.3 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 8.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 18.0 MG | 1% |
| Iron, Fe | 10.3 MG | 57% |
| Potassium, K | 330.0 MG | 7% |
| Sodium, Na | 113.0 MG | 5% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 286.0 MG | — |
| Retinol | 3582.0 UG | — |
| Selenium, Se | 104.2 UG | — |
| Vitamin A, IU | 11929 IU | — |
| Vitamin A, RAE | 3582.0 UG | — |
| Zinc, Zn | 6.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 446.0 MG | 149% |
| Fatty acids, total saturated | 3.8 G | 0% |
| Fatty acids, total monounsaturated | 4.4 G | — |
| Fatty acids, total polyunsaturated | 3.4 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 4.1 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.5 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 18:0 | 1.4 G | — |
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Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, giblets, cooked, fried? ▼
Chicken, broilers or fryers, giblets, cooked, fried contains 277 calories per 100g. It has 32.5g of protein, 13.5g of fat, and 4.3g of carbohydrates.
What are the macros in Chicken, broilers or fryers, giblets, cooked, fried? ▼
Per 100g, Chicken, broilers or fryers, giblets, cooked, fried has 32.5g protein (47% of calories), 13.5g fat, and 4.3g carbs.
How much sodium is in Chicken, broilers or fryers, giblets, cooked, fried? ▼
Chicken, broilers or fryers, giblets, cooked, fried contains 113mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).