Chicken, broilers or fryers, giblets, raw
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, giblets, raw contains 124 calories per 23g, according to the USDA FoodData Central database. It provides 17.9g of protein, 4.5g of fat, and 1.8g of carbohydrates.
Values per 23g
Macro Breakdown
124
Calories per 100g
17.9g
Protein
4.5g
Total Fat
1.8g
Carbs
77mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.8 G | 0% |
| Energy | 124.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 17.9 G | 0% |
| Total lipid (fat) | 4.5 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Energy | 519.0 kJ | — |
| Water | 74.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 345.0 UG | — |
| Folate, food | 345.0 UG | — |
| Folate, total | 345.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.7 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 6.7 MG | — |
| Pantothenic acid | 3.2 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 1.0 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 11.4 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 16.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 5.9 MG | 33% |
| Potassium, K | 228.0 MG | 5% |
| Sodium, Na | 77.0 MG | 3% |
| Copper, Cu | 0.2 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 197.0 MG | — |
| Retinol | 2657.0 UG | — |
| Selenium, Se | 55.2 UG | — |
| Vitamin A, IU | 8847 IU | — |
| Vitamin A, RAE | 2657.0 UG | — |
| Zinc, Zn | 3.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 262.0 MG | 87% |
| Fatty acids, total saturated | 1.4 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 0.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, giblets, raw? ▼
Chicken, broilers or fryers, giblets, raw contains 124 calories per 100g. It has 17.9g of protein, 4.5g of fat, and 1.8g of carbohydrates.
What are the macros in Chicken, broilers or fryers, giblets, raw? ▼
Per 100g, Chicken, broilers or fryers, giblets, raw has 17.9g protein (58% of calories), 4.5g fat, and 1.8g carbs.
How much sodium is in Chicken, broilers or fryers, giblets, raw? ▼
Chicken, broilers or fryers, giblets, raw contains 77mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).