Chicken, broilers or fryers, meat only, cooked, fried
USDA Standard Reference Poultry Products
Values per 140g
Macro Breakdown
219
Calories per 100g
30.6g
Protein
9.1g
Total Fat
1.7g
Carbs
0.1g
Fiber
91mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 1.7 G | 0% |
| Energy | 219.0 KCAL | — |
| Fiber, total dietary | 0.1 G | 0% |
| Protein | 30.6 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 9.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 916.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 57.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 2.7 G | — |
| Betaine | 6.6 MG | — |
| Choline, total | 91.2 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.6 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.6 G | — |
| Leucine | 2.3 G | — |
| Lysine | 2.6 G | — |
| Methionine | 0.8 G | — |
| Niacin | 9.7 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.8 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 257.0 MG | 5% |
| Sodium, Na | 91.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 27.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 205.0 MG | — |
| Retinol | 18.0 UG | — |
| Selenium, Se | 24.5 UG | — |
| Vitamin A, IU | 59 IU | — |
| Vitamin A, RAE | 18.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 94.0 MG | 31% |
| Fatty acids, total saturated | 2.5 G | 0% |
| Fatty acids, total monounsaturated | 3.4 G | — |
| Fatty acids, total polyunsaturated | 2.1 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 2.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.6 G | — |
| SFA 18:0 | 0.7 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, broilers or fryers, meat and skin, cooked, stewed
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Turkey, wing, smoked, cooked, with skin, bone removed
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Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat only, cooked, fried? ▼
Chicken, broilers or fryers, meat only, cooked, fried contains 219 calories per 100g. It has 30.6g of protein, 9.1g of fat, and 1.7g of carbohydrates.
What are the macros in Chicken, broilers or fryers, meat only, cooked, fried? ▼
Per 100g, Chicken, broilers or fryers, meat only, cooked, fried has 30.6g protein (56% of calories), 9.1g fat, and 1.7g carbs. Fiber: 0.1g.
How much sodium is in Chicken, broilers or fryers, meat only, cooked, fried? ▼
Chicken, broilers or fryers, meat only, cooked, fried contains 91mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).