Chicken, broilers or fryers, meat only, cooked, roasted
USDA Standard Reference Poultry Products
Chicken, broilers or fryers, meat only, cooked, roasted contains 190 calories per 140g, according to the USDA FoodData Central database.
Values per 140g
Macro Breakdown
190
Calories per 100g
28.9g
Protein
7.4g
Total Fat
86mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 190.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 28.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 7.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 795.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 63.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.6 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.6 G | — |
| Betaine | 5.7 MG | — |
| Choline, total | 78.8 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.3 G | — |
| Glycine | 1.4 G | — |
| Histidine | 0.9 G | — |
| Isoleucine | 1.5 G | — |
| Leucine | 2.2 G | — |
| Lysine | 2.5 G | — |
| Methionine | 0.8 G | — |
| Niacin | 9.2 MG | — |
| Pantothenic acid | 1.1 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 1.2 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 1.0 G | — |
| Valine | 1.4 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15.0 MG | 1% |
| Iron, Fe | 1.2 MG | 7% |
| Potassium, K | 243.0 MG | 5% |
| Sodium, Na | 86.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 5 IU | 25000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 195.0 MG | — |
| Retinol | 16.0 UG | — |
| Selenium, Se | 22.0 UG | — |
| Vitamin A, IU | 53 IU | — |
| Vitamin A, RAE | 16.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 2.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 89.0 MG | 30% |
| Fatty acids, total saturated | 2.0 G | 0% |
| Fatty acids, total monounsaturated | 2.7 G | — |
| Fatty acids, total polyunsaturated | 1.7 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 2.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.4 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Turkey, whole, meat and skin, cooked, roasted
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Turkey, all classes, breast, meat and skin, cooked, roasted
Chicken, broilers or fryers, wing, meat and skin, raw
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Frequently Asked Questions
How many calories are in Chicken, broilers or fryers, meat only, cooked, roasted? ▼
Chicken, broilers or fryers, meat only, cooked, roasted contains 190 calories per 100g. It has 28.9g of protein, 7.4g of fat, and 0g of carbohydrates.
How much sodium is in Chicken, broilers or fryers, meat only, cooked, roasted? ▼
Chicken, broilers or fryers, meat only, cooked, roasted contains 86mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).