Chicken, capons, giblets, cooked, simmered
USDA Standard Reference Poultry Products
Chicken, capons, giblets, cooked, simmered contains 164 calories per 145g, according to the USDA FoodData Central database. It provides 26.4g of protein, 5.4g of fat, and 0.8g of carbohydrates.
Values per 145g
Macro Breakdown
164
Calories per 100g
26.4g
Protein
5.4g
Total Fat
0.8g
Carbs
55mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.8 G | 0% |
| Energy | 164.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 26.4 G | 0% |
| Total lipid (fat) | 5.4 G | 0% |
| Ash | 0.9 G | — |
| Energy | 686.0 kJ | — |
| Water | 66.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.3 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.5 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 414.0 UG | — |
| Folate, food | 414.0 UG | — |
| Folate, total | 414.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.9 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.3 G | — |
| Leucine | 2.2 G | — |
| Lysine | 1.9 G | — |
| Methionine | 0.7 G | — |
| Niacin | 4.1 MG | — |
| Pantothenic acid | 3.3 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 1.1 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 1.1 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 9.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13.0 MG | 1% |
| Iron, Fe | 6.8 MG | 38% |
| Potassium, K | 153.0 MG | 3% |
| Sodium, Na | 55.0 MG | 2% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 235.0 MG | — |
| Retinol | 3984.0 UG | — |
| Selenium, Se | 95.0 UG | — |
| Vitamin A, IU | 13266 IU | — |
| Vitamin A, RAE | 3984.0 UG | — |
| Zinc, Zn | 4.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 434.0 MG | 145% |
| Fatty acids, total saturated | 1.8 G | 0% |
| Fatty acids, total monounsaturated | 1.4 G | — |
| Fatty acids, total polyunsaturated | 1.1 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 1.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.8 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.3 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.1 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 1.0 G | — |
| SFA 18:0 | 0.7 G | — |
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Frequently Asked Questions
How many calories are in Chicken, capons, giblets, cooked, simmered? ▼
Chicken, capons, giblets, cooked, simmered contains 164 calories per 100g. It has 26.4g of protein, 5.4g of fat, and 0.8g of carbohydrates.
What are the macros in Chicken, capons, giblets, cooked, simmered? ▼
Per 100g, Chicken, capons, giblets, cooked, simmered has 26.4g protein (64% of calories), 5.4g fat, and 0.8g carbs.
How much sodium is in Chicken, capons, giblets, cooked, simmered? ▼
Chicken, capons, giblets, cooked, simmered contains 55mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).