Branded Food · WHITE CASTLE

White Castle Chicken & Cheese Sliders, Chicken; Cheese

According to USDA FoodData Central (FDC ID 2571369, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

242
Caloriesmoderate density
13.7g
Proteinhigh · 27% DV
27.3g
Carbsgood source · 10% DV
8.7g
Fatgood source · 11% DV
242 calories per 100g

White Castle Chicken & Cheese Sliders, Chicken; Cheese contains 242 calories per 100g according to USDA FoodData Central. It has 13.7g of protein, 8.7g of fat, and 27.3g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 59% of USDA whole foods

The verdict

White Castle Chicken & Cheese Sliders, Chicken; Cheese carries 13.7g of protein per 100g, more than 59% of USDA whole foods.

13.7g
protein per 100g
Top 41%
protein vs USDA whole foods
242
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

White Castle Chicken & Cheese Sliders, Chicken; Cheese by WHITE CASTLE contains 242 calories per 100g, according to the USDA FoodData Central database. It provides 13.7g of protein, 8.7g of fat, and 27.3g of carbohydrates per 100g. Dietary fiber: 1.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. White Castle Chicken & Cheese Sliders, Chicken; Cheese is catalogued there as FDC ID 2571369, a branded food entry from WHITE CASTLE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, White Castle Chicken & Cheese Sliders, Chicken; Cheese reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

White Castle Chicken & Cheese Sliders, Chicken; Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 696mg per 100g (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 242 % Daily Value* Total Fat 9g 11% Saturated Fat 3g 14% Trans Fat 0g Cholesterol 31mg 10% Sodium 696mg 30% Total Carbohydrate 27g 10% Dietary Fiber 1g 4% Total Sugars 2g Includes 1g Added Sugars 2% Protein 14g Vitamin D 0mcg 0% Calcium 68mg 5% Iron 2mg 10% Potassium 186mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

242
Calories per 100g

242 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
242 kcal = 12% of FDA 2,000 kcal Daily Value
P: 13.7gF: 8.7gC: 27.3g
13.7g
Protein
27% DV
8.7g
Total Fat
11% DV
27.3g
Carbs
10% DV
1.2g
Fiber
4% DV
1.9g
Sugar
no FDA DV
696mg
Sodium
30% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where White Castle Chicken & Cheese Sliders, Chicken; Cheese ranks on protein

Its 13.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - White Castle Chicken & Cheese Sliders, Chicken; Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 41% higher than 59% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 27.3 G
10%
Energy 242 KCAL
Fiber, total dietary 1.2 G
4%
Protein 13.7 G
27%
Total Sugars 1.9 G
Total lipid (fat) 8.7 G
11%

Vitamins

Nutrient Amount % DV
Sugars, added 1.2 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG
5%
Iron, Fe 2 MG
10%
Potassium, K 186 MG
4%
Sodium, Na 696 MG
30%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 31 MG
10%
Fatty acids, total saturated 2.8 G
14%
Fatty acids, total trans 0.00 G

Key takeaways

  • White Castle Chicken & Cheese Sliders, Chicken; Cheese delivers 13.7g of protein per 100g, more than 59% of USDA whole foods. See the protein ranking
  • It carries 242 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in White Castle Chicken & Cheese Sliders, Chicken; Cheese? ▼
White Castle Chicken & Cheese Sliders, Chicken; Cheese contains 242 calories per 100g. It has 13.7g of protein, 8.7g of fat, and 27.3g of carbohydrates.
What are the macros in White Castle Chicken & Cheese Sliders, Chicken; Cheese? ▼
Per 100g, White Castle Chicken & Cheese Sliders, Chicken; Cheese has 13.7g protein (23% of calories), 8.7g fat, and 27.3g carbs. Fiber: 1.2g. Sugar: 1.9g.
How much sodium is in White Castle Chicken & Cheese Sliders, Chicken; Cheese? ▼
White Castle Chicken & Cheese Sliders, Chicken; Cheese contains 696mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).
Is White Castle Chicken & Cheese Sliders, Chicken; Cheese high in fiber? ▼
White Castle Chicken & Cheese Sliders, Chicken; Cheese contains 1.2g of dietary fiber per 100g, which is 4% of the daily recommended value (28g).
Is White Castle Chicken & Cheese Sliders, Chicken; Cheese keto-friendly? ▼
White Castle Chicken & Cheese Sliders, Chicken; Cheese has 27.3g of carbs per 100g (45% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is White Castle Chicken & Cheese Sliders, Chicken; Cheese good for a diet? ▼
White Castle Chicken & Cheese Sliders, Chicken; Cheese has 242 calories per 100g. Fat content: 8.7g.
How does White Castle Chicken & Cheese Sliders, Chicken; Cheese compare to other foods? ▼
White Castle Chicken & Cheese Sliders, Chicken; Cheese provides 242 calories and 13.7g protein per 100g. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2571369) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.