Cedarlane · Prepared Wraps and Burittos
Chicken & Cheese Tamale
One package (142g) serving of Chicken & Cheese Tamale by Cedarlane has 300 calories, 4g of sugars and 600mg of sodium, as submitted by Cedarlane Natural Foods, Inc. to USDA (FoodData Central 2136380, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2136380, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cedarlane Natural Foods, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038794999118
- Category
- Prepared Wraps and Burittos
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared wraps and burittos
Per 100 g, it has more sugar than 79% of the 683 prepared wraps and burittos products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 41% carbohydrate, 53% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 1.5 g | 79% |
| Sodium | 423 mg | 505 mg | 33% |
| Protein | 3.5 g | 10.6 g | 3% |
| Calories | 211 | 209 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
Other tamale in this aisle
47 of the 683 prepared wraps and burittos products are named tamale. Per 100 g their median is 205 calories, 445 mg of sodium and 6.6 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable Curry Tamale TUCSON TAMALE | 317 mg | 183 |
| Pumpkin Tamales DEL REAL FOODS | 310 mg | 254 |
| Traditional Beef Tamales MAMA JULIA | 305 mg | 205 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tamale", one per barcode.
What is in it
Ingredients (as submitted): MASA (WATER, CORN MASA FLOUR {CORN TREATED WITH LIME}, EXPELLER PRESSED CANOLA OIL, VEGETABLE BASE {SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING}, SALT, BAKING POWDER {MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH {MADE FROM IDENTITY PRESERVED NON-GENETICALLY MODIFIED CORN}), ROASTED TOMATILLOS (TOMATILLOS, EXPELLER PRESSED CANOLA OIL), COOKED CHICKEN (CHICKEN RAISED WITHOUT ANTIBIOTICS BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SPICE), COOKED BLACK BEANS (BLACK BEANS, WATER), MANGOES, MONTEREY JACK CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURES, SALT AND ENZYMES), WATER, CORN, POBLANO PEPPERS, CILANTRO, CORNSTARCH, JALAPENO PEPPERS, VEGETABLE BASE (SAUTEED VEGETABLES {CARROTS, CELERY, ONIONS}, EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), GARLIC, SERRANO PEPPERS, SALT, ORGANIC SUGAR.
The statement lists 1 ingredient at the top level, beginning with Masa (water, Corn Masa Flour {corn Treated with Lime}, Expeller Pressed Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Cedarlane Natural Foods, Inc. submitted to USDA (FoodData Central 2136380).
More Cedarlane prepared wraps and burittos
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bean, Rice & Cheese Burrito | 194 | 1.18 g | 318 mg |
| Chicken Hummus Vegetable Wraps | 165 | 1.76 g | 341 mg |
| Peanut Butter, Organic Strawberry Preserves with Apple Bread Pudding Wrap | 282 | 11.76 g | 229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cedarlane Chicken & Cheese Tamale?
300 per 1 package (142g) serving, and 211 per 100 g.
How much sodium is in Cedarlane Chicken & Cheese Tamale?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cedarlane Natural Foods, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov