Branded Food · DOLE

Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured…

According to USDA FoodData Central (FDC ID 2167941, data refreshed July 2026), nutrition facts per 164g serving, sourced verbatim.

320
Caloriesmoderate density
14.0g
Proteinhigh · 28% DV
15.0g
Carbsmoderate · 5% DV
23.0g
Fathigh · 29% DV
320 calories per 164g serving

Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt contains 320 calories per 164g serving according to USDA FoodData Central. It has 14.0g of protein, 23.0g of fat, and 15.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 47% of USDA whole foods

The verdict

Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt carries 8.5g of protein per 100g, more than 47% of USDA whole foods.

8.5g
protein per 100g
Top 53%
protein vs USDA whole foods
195
calories per 100g
1.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt by DOLE contains 320 calories per 164g serving (195 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 14.0g of protein, 23.0g of fat, and 15.0g of carbohydrates per 164g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt is catalogued there as FDC ID 2167941, a branded food entry from DOLE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 790mg per 164g serving (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 164g Amount per serving Calories 320 % Daily Value* Total Fat 23g 29% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 34mg 11% Sodium 790mg 34% Total Carbohydrate 15g 5% Dietary Fiber 2g 7% Total Sugars 5g Includes 2g Added Sugars 4% Protein 14g Vitamin D 39mcg 197% Calcium 39mg 3% Iron 1mg 6% Potassium 280mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 164g serving · 195 kcal per 100g basis

Macro Breakdown

320
Calories per 164g serving
195 kcal per 100g (USDA basis)

320 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
320 kcal = 16% of FDA 2,000 kcal Daily Value
P: 14.0gF: 23.0gC: 15.0g
14.0g
Protein
28% DV
23.0g
Total Fat
29% DV
15.0g
Carbs
5% DV
2.0g
Fiber
7% DV
5.0g
Sugar
no FDA DV
790mg
Sodium
34% DV

Values shown per 164g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt ranks on protein

Its 8.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt vs every USDA reference food

USDA reference (whole) foods with a protein value

9 47th percentile higher than 47% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 9.2 G
3%
Energy 195 KCAL
Fiber, total dietary 1.2 G
4%
Protein 8.5 G
17%
Total Sugars 3.0 G
Total lipid (fat) 14.0 G
18%

Vitamins

Nutrient Amount % DV
Sugars, added 1.2 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG
2%
Iron, Fe 1 MG
4%
Potassium, K 171 MG
4%
Sodium, Na 482 MG
21%
Vitamin D (D2 + D3), International Units 24 IU
3%

Lipids

Nutrient Amount % DV
Cholesterol 21 MG
7%
Fatty acids, total saturated 2.1 G
11%
Fatty acids, total trans 0.00 G

Key takeaways

  • Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt delivers 14.0g of protein per 100g, more than 47% of USDA whole foods. See the protein ranking
  • It carries 320 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt? ▼
Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt contains 320 calories per 164g serving (195 cal per 100g basis, USDA storage). It has 14.0g of protein, 23.0g of fat, and 15.0g of carbohydrates.
What are the macros in Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt? ▼
Per 164g serving, Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt has 14.0g protein (18% of calories), 23.0g fat, and 15.0g carbs. Fiber: 2.0g. Sugar: 5.0g.
How much sodium is in Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt? ▼
Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt contains 790mg of sodium per 164g serving, which is 34% of the recommended daily limit (2,300mg).
Is Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt high in fiber? ▼
Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt contains 2.0g of dietary fiber per 164g serving, which is 7% of the daily recommended value (28g).
Is Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt keto-friendly? ▼
Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt has 15.0g of carbs per 164g serving (19% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt good for a diet? ▼
Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt has 320 calories per 164g serving. Fat content: 23.0g.
How does Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt compare to other foods? ▼
Dole Chicken Club Blt Iceberg Lettuce, Green Leaf Lettuce, Colors Grape Tomatoes, White Meat Chicken, Uncured Bacon Pieces, Whole Grain Cheese Garlic Croutons, Dole's Buttermilk Ranch Dressing Salad, Chicken Club Blt provides 320 calories and 14.0g protein per 164g serving. That is 23 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2167941) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 164g serving for this product, the headline values (calories, macros) are multiplied by 164/100 = 1.640 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.