Branded Food · Brakebush®

Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz

According to USDA FoodData Central (FDC ID 2208949, data refreshed July 2026), nutrition facts per 162g serving, sourced verbatim.

292
Caloriesmoderate density
22.7g
Proteinhigh · 45% DV
22.7g
Carbsmoderate · 8% DV
11.3g
Fatgood source · 15% DV
292 calories per 162g serving

Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz contains 292 calories per 162g serving according to USDA FoodData Central. It has 22.7g of protein, 11.3g of fat, and 22.7g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz is protein-dense for its calories, with 14.0g of protein per 100g.

14.0g
protein per 100g
Top 40%
protein vs USDA whole foods
180
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz by Brakebush® contains 292 calories per 162g serving (180 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 22.7g of protein, 11.3g of fat, and 22.7g of carbohydrates per 162g serving. Dietary fiber: 3.2g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz is catalogued there as FDC ID 2208949, a branded food entry from Brakebush®. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz balances protein, fat, and carbohydrates without any single macro dominating.

At 12% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1377mg per 162g serving (60% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 162g Amount per serving Calories 292 % Daily Value* Total Fat 11g 15% Saturated Fat 2g 12% Trans Fat 0g Cholesterol 57mg 19% Sodium 1377mg 60% Total Carbohydrate 23g 8% Dietary Fiber 3g 12% Total Sugars 5g Includes 5g Added Sugars 10% Protein 23g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 2mg 9% Potassium 436mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 162g serving · 180 kcal per 100g basis

Macro Breakdown

292
Calories per 162g serving
180 kcal per 100g (USDA basis)

292 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
292 kcal = 15% of FDA 2,000 kcal Daily Value
P: 22.7gF: 11.3gC: 22.7g
22.7g
Protein
45% DV
11.3g
Total Fat
15% DV
22.7g
Carbs
8% DV
3.2g
Fiber
12% DV
4.9g
Sugar
no FDA DV
1377mg
Sodium
60% DV

Values shown per 162g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz ranks on protein

Its 14.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.0 G
5%
Energy 180 KCAL
Fiber, total dietary 2.0 G
7%
Protein 14.0 G
28%
Total Sugars 3.0 G
Total lipid (fat) 7.0 G
9%

Vitamins

Nutrient Amount % DV
Sugars, added 3.0 G
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 1 MG
6%
Potassium, K 269 MG
6%
Sodium, Na 850 MG
37%

Lipids

Nutrient Amount % DV
Cholesterol 35 MG
12%
Fatty acids, total saturated 1.5 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz delivers 22.7g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 292 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz? ▼
Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz contains 292 calories per 162g serving (180 cal per 100g basis, USDA storage). It has 22.7g of protein, 11.3g of fat, and 22.7g of carbohydrates.
What are the macros in Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz? ▼
Per 162g serving, Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz has 22.7g protein (31% of calories), 11.3g fat, and 22.7g carbs. Fiber: 3.2g. Sugar: 4.9g.
How much sodium is in Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz? ▼
Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz contains 1377mg of sodium per 162g serving, which is 60% of the recommended daily limit (2,300mg).
Is Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz high in fiber? ▼
Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz contains 3.2g of dietary fiber per 162g serving, which is 12% of the daily recommended value (28g).
Is Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz keto-friendly? ▼
Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz has 22.7g of carbs per 162g serving (31% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz good for a diet? ▼
Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz has 292 calories per 162g serving. With 22.7g of protein, it can help with satiety. Fat content: 11.3g. Contains 3.2g fiber which aids digestion.
How does Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz compare to other foods? ▼
Brakebush® Chicken Crispy Breaded Signature Fillet; Avg. 28/5.7 oz provides 292 calories and 22.7g protein per 162g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2208949) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 162g serving for this product, the headline values (calories, macros) are multiplied by 162/100 = 1.620 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.