USDA reference food · Poultry Products

Chicken, dark meat, thigh, meat and skin, with added solution, raw

4 oz of chicken, dark meat, thigh, meat and skin, with added solution, raw (113 g) has 220 calories, 19g of protein, 16g of fat and 0g of fiber (USDA FoodData Central, SR Legacy, FDC 172863). It is one of 52 USDA descriptions of chicken thigh.

FoodData Central 172863, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size4 oz (113g)

AmountPortion

Amount per serving

Calories220

% Daily Value*

Total Fat 16g21%

Saturated Fat 4.5g22%

Trans Fat 0g

Cholesterol 105mg36%

Sodium 170mg7%

Total Carbohydrate 0g0%

Dietary Fiber 0g0%

Total Sugars 0g

Includes Added Sugars not declared

Protein 19g37%

Vitamin D 0.2mcg1%

Calcium 10mg1%

Iron 0.6mg4%

Potassium 220mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 16.6g; more than 66% of 8,218 USDA reference foods
Calories per 100 g: 197; more than 54% of reference foods
Fiber per 100 g: 0g; more than 0% of reference foods

What a portion gives you

Fiber 0g0%

Protein 19g37%

Potassium 220mg5%

Calcium 10mg1%

Iron 0.6mg4%

Sodium 170mg7%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 172863); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium20 µg in 4 oz (113 g), 36% of the Daily Value
Niacin5.0 mg in 4 oz (113 g), 31% of the Daily Value
Vitamin B120.7 µg in 4 oz (113 g), 28% of the Daily Value
Vitamin B60.4 mg in 4 oz (113 g), 22% of the Daily Value
Riboflavin0.2 mg in 4 oz (113 g), 15% of the Daily Value
Phosphorus166 mg in 4 oz (113 g), 13% of the Daily Value
Zinc1.4 mg in 4 oz (113 g), 13% of the Daily Value
Choline68 mg in 4 oz (113 g), 12% of the Daily Value

Source: USDA FoodData Central (FDC 172863), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 0% carbohydrate, 66% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	197	54%
Protein	16.6 g	66%
Total fat	14.6 g	77%
Carbohydrate	0 g	0%
Fiber	0 g	0%
Total sugars	0 g	0%
Sodium	151 mg	63%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (125)

The portion is 4 oz (113 g); % DV is for that portion.

Energy, macronutrients and sugars (14)

Nutrient	Per portion	Per 100 g	% DV
Protein	18.7 g	16.6 g	37%
Total lipid (fat)	16.5 g	14.6 g	21%
Carbohydrate, by difference	0 g	0 g	0%
Ash	1.02 g	0.90 g
Energy	223 kcal	197 kcal
Alcohol, ethyl	0 g	0 g
Water	77.6 g	68.6 g
Total Sugars	0 g	0 g
Fiber, total dietary	0 g	0 g	0%
Cholesterol	107 mg	95.0 mg	36%
Fatty acids, total trans	0.096 g	0.085 g
Fatty acids, total saturated	4.49 g	3.98 g	22%
Fatty acids, total monounsaturated	7.09 g	6.28 g
Fatty acids, total polyunsaturated	3.54 g	3.13 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	9.04 mg	8.00 mg	1%
Iron, Fe	0.64 mg	0.57 mg	4%
Magnesium, Mg	18.1 mg	16.0 mg	4%
Phosphorus, P	166 mg	147 mg	13%
Potassium, K	216 mg	191 mg	5%
Sodium, Na	171 mg	151 mg	7%
Zinc, Zn	1.40 mg	1.24 mg	13%
Copper, Cu	0.052 mg	0.046 mg	6%
Manganese, Mn	0.0090 mg	0.0080 mg	0%
Selenium, Se	20.0 µg	17.7 µg	36%

Vitamins (35)

Nutrient	Per portion	Per 100 g	% DV
Retinol	24.9 µg	22.0 µg
Vitamin A, RAE	24.9 µg	22.0 µg	3%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.36 mg	0.32 mg	2%
Vitamin D3 (cholecalciferol)	0.23 µg	0.20 µg
Vitamin D (D2 + D3)	0.23 µg	0.20 µg	1%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	66.7 µg	59.0 µg
Tocopherol, beta	0 mg	0 mg
Tocopherol, gamma	0.14 mg	0.12 mg
Tocopherol, delta	0 mg	0 mg
Tocotrienol, alpha	0.023 mg	0.020 mg
Tocotrienol, beta	0 mg	0 mg
Tocotrienol, gamma	0.023 mg	0.020 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.080 mg	0.071 mg	7%
Riboflavin	0.20 mg	0.18 mg	15%
Niacin	5.04 mg	4.46 mg	31%
Pantothenic acid	0.96 mg	0.85 mg
Vitamin B-6	0.37 mg	0.33 mg	22%
Folate, total	3.39 µg	3.00 µg
Vitamin B-12	0.68 µg	0.60 µg	28%
Choline, total	68.3 mg	60.4 mg	12%
Vitamin K (Menaquinone-4)	13.6 µg	12.0 µg
Vitamin K (Dihydrophylloquinone)	0 µg	0 µg
Vitamin K (phylloquinone)	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	3.39 µg	3.00 µg
Folate, DFE	3.39 µg	3.00 µg	1%
Betaine	12.3 mg	10.9 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.18 g	0.16 g
Threonine	0.80 g	0.70 g
Isoleucine	0.79 g	0.70 g
Leucine	1.43 g	1.26 g
Lysine	1.57 g	1.39 g
Methionine	0.47 g	0.42 g
Cystine	0.20 g	0.18 g
Phenylalanine	0.69 g	0.61 g
Tyrosine	0.63 g	0.56 g
Valine	0.83 g	0.73 g
Arginine	1.27 g	1.13 g
Histidine	0.51 g	0.45 g
Alanine	1.12 g	0.99 g
Aspartic acid	1.69 g	1.50 g
Glutamic acid	2.79 g	2.47 g
Glycine	1.16 g	1.03 g
Proline	0.88 g	0.78 g
Serine	0.74 g	0.65 g

Fatty acids (42)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.0011 g	0.0010 g
SFA 6:0	0 g	0 g
SFA 8:0	0.0023 g	0.0020 g
SFA 10:0	0.0045 g	0.0040 g
SFA 12:0	0.0090 g	0.0080 g
SFA 14:0	0.090 g	0.080 g
SFA 16:0	3.50 g	3.10 g
SFA 18:0	0.83 g	0.73 g
SFA 20:0	0.012 g	0.011 g
MUFA 18:1	5.87 g	5.19 g
PUFA 18:2	3.14 g	2.78 g
PUFA 18:3	0.20 g	0.17 g
PUFA 20:4	0.098 g	0.087 g
PUFA 22:6 n-3 (DHA)	0.0068 g	0.0060 g
SFA 22:0	0.011 g	0.010 g
MUFA 14:1	0.034 g	0.030 g
MUFA 16:1	1.11 g	0.98 g
PUFA 18:4	0.0034 g	0.0030 g
MUFA 20:1	0.070 g	0.062 g
PUFA 20:5 n-3 (EPA)	0.0034 g	0.0030 g
MUFA 22:1	0.0023 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0.011 g	0.010 g
SFA 15:0	0.012 g	0.011 g
SFA 17:0	0.018 g	0.016 g
SFA 24:0	0.0023 g	0.0020 g
TFA 16:1 t	0.0079 g	0.0070 g
TFA 18:1 t	0.059 g	0.052 g
TFA 22:1 t	0 g	0 g
TFA 18:2 t not further defined	0.029 g	0.026 g
PUFA 18:2 CLAs	0.020 g	0.018 g
MUFA 24:1 c	0 g	0 g
PUFA 20:2 n-6 c,c	0.023 g	0.020 g
MUFA 16:1 c	1.10 g	0.97 g
MUFA 18:1 c	5.81 g	5.14 g
PUFA 18:2 n-6 c,c	3.09 g	2.73 g
MUFA 22:1 c	0.0023 g	0.0020 g
PUFA 18:3 n-6 c,c,c	0.038 g	0.034 g
MUFA 17:1	0.014 g	0.012 g
PUFA 20:3	0.035 g	0.031 g
Fatty acids, total trans-monoenoic	0.066 g	0.058 g
Fatty acids, total trans-polyenoic	0.029 g	0.026 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 172863: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat chicken thigh

USDA lists 52 preparations of chicken thigh. The chicken thigh page puts them side by side, per 100 g and per portion.

Compare every chicken thigh preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov