Heinen's · Other Soups
Chicken & Dumpling Soup
One cup (245g) serving of Chicken & Dumpling Soup by Heinen's has 130 calories, 2g of sugars and 810mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2467754, record updated Jan 4, 2021).
Values for the declared serving and per 100 g. FoodData Central 2467754, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 245g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601409002
- Category
- Other Soups
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 12% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 48% of them.
Where the calories come from: 47% carbohydrate, 28% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 2.2 g | 12% |
| Sodium | 331 mg | 339 mg | 48% |
| Protein | 3.3 g | 3.7 g | 42% |
| Calories | 53 | 99 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 1,080 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Matzo Ball Soup MANISCHEWITZ | 264 mg | 54 |
| Split Pea Soup RICHFIELD GARDENS | 264 mg | 62 |
| Minestrone Soup BOULDER ORGANIC! | 264 mg | 48 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BROTH, SPAETZLE DUMPLINGS (WATER, WHEAT FLOUR, EGGS, DURUM WHEAT FLOUR, SALT, MALTED BARLEY FLOUR, SPICES, NATURAL FLAVOR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, OLEORESIN TURMERIC), WATER, CHICKEN (CHICKEN, WATER, RICE STARCH, SALT), CARROTS, ONIONS, CELERY, CONTAINS 2% OR LESS OF: CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), SALT, TAPIOCA STARCH, YEAST EXTRACT, CHICKEN POWDER, CHICKEN FAT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, EXTRA VIRGIN OLIVE OIL, PARSLEY, ACACIA & XANTHAN GUM, GARLIC, SPICES, NISIN PREPARATION AND TURMERIC.
The statement lists 22 ingredients at the top level, beginning with Chicken Broth, Spaetzle Dumplings (water, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 4, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2467754).
More Heinen's other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef Barley Soup | 53 | 1.1 g | 229 mg |
| Turkey Sausage & Kale Soup | 57 | 1.32 g | 355 mg |
| Chicken Noodle Organic Soup | 63 | 0.75 g | 332 mg |
| Italian Style Wedding Soup with Meatballs | 65 | 0.82 g | 445 mg |
| Italian Style Wedding Soup with Meatballs | 40 | 0.66 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Chicken & Dumpling Soup?
130 per 1 cup (245g) serving, and 53 per 100 g.
How much sodium is in Heinen's Chicken & Dumpling Soup?
810mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 4, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov