Southern Living · Other Soups
Chicken Enchilada Soup Mix
A 0.125 package (7g) serving of Chicken Enchilada Soup Mix by Southern Living has 20 calories, 1g of sugars and 760mg of sodium, as submitted by Phoenix Food LLC to USDA (FoodData Central 2388103, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2388103, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Phoenix Food LLC submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816277013403
- Category
- Other Soups
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other soups
Per 100 g, it has more sugar than 92% of the 2,840 other soups products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other soups: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.3 g | 2.2 g | 92% |
| Sodium | 10,857 mg | 339 mg | 97% |
| Protein | 0 g | 3.7 g | 0% |
| Calories | 286 | 99 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,840 products, one per barcode.
Other soup in this aisle
2,241 of the 2,840 other soups products are named soup. Per 100 g their median is 90 calories, 339 mg of sodium and 3.7 g of protein; 2,202 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kikkoman, Chinese Style Seafood Soup Mix, Scallop KIKKOMAN | 8,667 mg | 292 |
| Poppy's Soups CAFFE BORBONE | 8,625 mg | 250 |
| Onion Soup & Dip Mix Harris-Teeter Inc. | 8,571 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN SOUP BASE (SALT, DEXTROSE, MALTODEXTRIN, CORN STARCH, SUGAR, DEHYDRATED ONION, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN AND SUNFLOWER OIL), YEAST EXTRACT, SOYBEAN OIL (PROCESSING AID), SILICON DIOXIDE (ANTI-CAKING AGENT), RENDERED CHICKEN FAT WITH NATURAL FLAVORING, AND SPICE EXTRACTIVE (FOR COLOR), MASA (CORN TREATED WITH LIME WATER), POWDERED CHEESE (WHEY, REDUCED LACTOSE WHEY, BUTTER (CREAM, SALT), BUTTERMILK, SALT, CHEESE [CHEDDAR AND BLUE CHEESES (CULTURED MILK, SALT, AND ENZYMES)], DISODIUM PHOSPHATE, NATURAL FLAVOR, COLOR (PAPRIKA, TURMERIC, AND ANNATTO), LACTIC ACID, CITRIC ACID, AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT), GARLIC SALT, CHILI POWDER, PARSLEY, BLACK PEPPER, CILANTRO, AND OREGANO.
The statement lists 1 ingredient at the top level, beginning with Chicken Soup Base (salt, Dextrose, Maltodextrin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Phoenix Food LLC submitted to USDA (FoodData Central 2388103).
More Southern Living other soups
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gumbo Mix | 300 | 20 g | 2,500 mg |
| Tortilla Soup | 250 | 20 g | 11,500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Southern Living Chicken Enchilada Soup Mix?
20 per 0.125 package (7g) serving, and 286 per 100 g.
How much sodium is in Southern Living Chicken Enchilada Soup Mix?
760mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Phoenix Food LLC submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov