Branded Food · CARITA PREMIUM

Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken

According to USDA FoodData Central (FDC ID 2204153, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

231
Caloriesmoderate density
7.7g
Proteingood source · 15% DV
69.2g
Carbshigh · 25% DV
231 calories per 100g

Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken contains 231 calories per 100g according to USDA FoodData Central. It has 7.7g of protein, 0g of fat, and 69.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 44% of USDA whole foods

The verdict

Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken is fiber-rich, with 7.7g of dietary fiber per 100g.

7.7g
protein per 100g
Top 56%
protein vs USDA whole foods
231
calories per 100g
7.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken by CARITA PREMIUM contains 231 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken is catalogued there as FDC ID 2204153, a branded food entry from CARITA PREMIUM. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 231 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 3538mg 154% Total Carbohydrate 69g 25% Dietary Fiber 8g 28% Total Sugars 8g Includes 0g Added Sugars 0% Protein 8g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 6mg 35% Potassium 723mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

231
Calories per 100g

231 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
231 kcal = 12% of FDA 2,000 kcal Daily Value
P: 7.7gF: 0.0gC: 69.2g
7.7g
Protein
15% DV
69.2g
Carbs
25% DV
7.7g
Fiber
28% DV
7.7g
Sugar
no FDA DV
3538mg
Sodium
154% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken ranks on protein

Its 7.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken vs every USDA reference food

USDA reference (whole) foods with a protein value

8 44th percentile higher than 44% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 69.2 G
25%
Energy 231 KCAL
Fiber, total dietary 7.7 G
28%
Protein 7.7 G
15%
Total Sugars 7.7 G
Total lipid (fat) 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG
15%
Iron, Fe 6 MG
35%
Potassium, K 723 MG
15%
Sodium, Na 3538 MG
154%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken delivers 7.7g of protein per 100g, more than 44% of USDA whole foods. See the protein ranking
  • It carries 231 calories per 100g.
  • Its standout micronutrient is iron, fe, at 35% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken? ▼
Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken contains 231 calories per 100g. It has 7.7g of protein, 0g of fat, and 69.2g of carbohydrates.
How much sodium is in Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken? ▼
Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken contains 3538mg of sodium per 100g, which is 154% of the recommended daily limit (2,300mg).
Is Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken high in fiber? ▼
Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken contains 7.7g of dietary fiber per 100g, which is 28% of the daily recommended value (28g). This is considered a good source of fiber.
Is Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken keto-friendly? ▼
Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken has 69.2g of carbs per 100g (120% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
What vitamins and minerals are in Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken? ▼
Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken is notably rich in Iron, Fe (35% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken compare to other foods? ▼
Carita Premium Chicken Flavoured Noodle Soup Mix, Chicken provides 231 calories and 7.7g protein per 100g. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2204153) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.