Michelina's · Frozen Dinners and Entrees
Chicken Fried Rice
One package (227g) serving of Chicken Fried Rice by Michelina's has 410 calories, 2g of sugars and 1150mg of sodium, as submitted by MICHELINA'S to USDA (FoodData Central 500854, record updated Jul 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 500854, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that MICHELINA'S submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 9339336346546
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 62% carbohydrate, 26% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 507 mg | 296 mg | 91% |
| Protein | 5.7 g | 6.5 g | 36% |
| Calories | 181 | 133 | 77% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other rice in this aisle
842 of the 4,995 frozen dinners and entrees products are named rice. Per 100 g their median is 120 calories, 263 mg of sodium and 5.7 g of protein; 816 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Fried Rice KAHIKI | 405 mg | 132 |
| Chicken Fried Rice SIMMERING SAMURAI | 405 mg | 168 |
| Chicken Corn Tortillas Stuffed with Chicken, Topped with Cheeses & a Poblano Sauce, Over Spanish Style Rice Enchiladas SIGNATURE SELECT | 403 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE RICE, COOKED WHITE CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN ISOLATE, 2% OR LESS OF SALT, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, MALTODEXTRIN AND NATURAL FLAVOR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, LESS THAN 1/10% SODIUM BENZOATE AS A PRESERVATIVE), PEAS, CARROTS, PEANUT OIL, COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, XANTHAN GUM, LIQUID PEPPER EXTRACT, CITRIC ACID, NATURAL AND ARTIFICIAL BUTTER FLAVOR [BUTTER {CREAM}, LIPOLYZED BUTTER OIL, MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SOYBEAN OIL AND ANNATTO EXTRACT]), BELL PEPPERS, LESS THAN 1% OF SESAME OIL, GRANULATED GARLIC, GRANULATED ONION, SALT, SOY POWDER (SOY SAUCE [SOYBEANS, WHEAT, SALT, VINEGAR, LACTIC ACID], MALTODEXTRIN), SUGAR, HYDROLYZED WHEAT PROTEIN (WHEAT PROTEIN, SALT, AND MALTODEXTRIN), OYSTER-FLAVORED EXTRACT POWDER (COOKED OYSTER, MALTODEXTRIN, SALT, SUGAR, SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT])
The statement lists 16 ingredients at the top level, beginning with Cooked White Rice, Cooked White Chicken (chicken Breast with Rib Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 1, 2018), not the label on the shelf today.
Source: the ingredient statement MICHELINA'S submitted to USDA (FoodData Central 500854).
Questions about this product
How many calories are in Michelina's Chicken Fried Rice?
410 per 1 package (227g) serving, and 181 per 100 g.
How much sodium is in Michelina's Chicken Fried Rice?
1150mg per serving (50% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record MICHELINA'S submitted to USDA, last updated Jul 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov