Chicken, heart, all classes, cooked, simmered
USDA Standard Reference Poultry Products
Chicken, heart, all classes, cooked, simmered contains 185 calories per 145g, according to the USDA FoodData Central database. It provides 26.4g of protein, 7.9g of fat, and 0.1g of carbohydrates.
Values per 145g
Macro Breakdown
185
Calories per 100g
26.4g
Protein
7.9g
Total Fat
0.1g
Carbs
48mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.1 G | 0% |
| Energy | 185.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 26.4 G | 0% |
| Total lipid (fat) | 7.9 G | 0% |
| Ash | 0.7 G | — |
| Energy | 774.0 kJ | — |
| Water | 64.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.6 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 80.0 UG | — |
| Folate, food | 80.0 UG | — |
| Folate, total | 80.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 3.9 G | — |
| Glycine | 1.5 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.4 G | — |
| Leucine | 2.3 G | — |
| Lysine | 2.2 G | — |
| Methionine | 0.6 G | — |
| Niacin | 2.8 MG | — |
| Pantothenic acid | 2.7 MG | — |
| Phenylalanine | 1.2 G | — |
| Proline | 1.3 G | — |
| Riboflavin | 0.7 MG | — |
| Serine | 1.1 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 1.2 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.9 G | — |
| Valine | 1.5 G | — |
| Vitamin B-12 | 7.3 UG | — |
| Vitamin B-6 | 0.3 MG | — |
| Vitamin C, total ascorbic acid | 1.8 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 9.0 MG | 50% |
| Potassium, K | 132.0 MG | 3% |
| Sodium, Na | 48.0 MG | 2% |
| Copper, Cu | 0.5 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 199.0 MG | — |
| Retinol | 8.0 UG | — |
| Selenium, Se | 8.0 UG | — |
| Vitamin A, IU | 28 IU | — |
| Vitamin A, RAE | 8.0 UG | — |
| Zinc, Zn | 7.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 242.0 MG | 81% |
| Fatty acids, total saturated | 2.3 G | 0% |
| Fatty acids, total monounsaturated | 2.0 G | — |
| Fatty acids, total polyunsaturated | 2.3 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 1.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.6 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.2 G | — |
| SFA 18:0 | 0.7 G | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, canned, no broth
Chicken, broilers or fryers, leg, meat only, cooked, stewed
Chicken, broilers or fryers, light meat, meat and skin, raw
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked
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Frequently Asked Questions
How many calories are in Chicken, heart, all classes, cooked, simmered? ▼
Chicken, heart, all classes, cooked, simmered contains 185 calories per 100g. It has 26.4g of protein, 7.9g of fat, and 0.1g of carbohydrates.
What are the macros in Chicken, heart, all classes, cooked, simmered? ▼
Per 100g, Chicken, heart, all classes, cooked, simmered has 26.4g protein (57% of calories), 7.9g fat, and 0.1g carbs.
How much sodium is in Chicken, heart, all classes, cooked, simmered? ▼
Chicken, heart, all classes, cooked, simmered contains 48mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).