Chicken, heart, all classes, raw
USDA Standard Reference Poultry Products
Chicken, heart, all classes, raw contains 153 calories per 6.1g, according to the USDA FoodData Central database. It provides 15.6g of protein, 9.3g of fat, and 0.7g of carbohydrates.
Values per 6.1g
Macro Breakdown
153
Calories per 100g
15.6g
Protein
9.3g
Total Fat
0.7g
Carbs
74mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.7 G | 0% |
| Energy | 153.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 15.6 G | 0% |
| Total lipid (fat) | 9.3 G | 0% |
| Ash | 0.8 G | — |
| Energy | 640.0 kJ | — |
| Water | 73.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 72.0 UG | — |
| Folate, food | 72.0 UG | — |
| Folate, total | 72.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 0.9 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 4.9 MG | — |
| Pantothenic acid | 2.6 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.7 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 0.9 G | — |
| Vitamin B-12 | 7.3 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 3.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 6.0 MG | 33% |
| Potassium, K | 176.0 MG | 4% |
| Sodium, Na | 74.0 MG | 3% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 15.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 177.0 MG | — |
| Retinol | 9.0 UG | — |
| Selenium, Se | 4.3 UG | — |
| Vitamin A, IU | 30 IU | — |
| Vitamin A, RAE | 9.0 UG | — |
| Zinc, Zn | 6.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 136.0 MG | 45% |
| Fatty acids, total saturated | 2.7 G | 0% |
| Fatty acids, total monounsaturated | 2.4 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
| MUFA 16:1 | 0.4 G | — |
| MUFA 18:1 | 2.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 20:4 | 0.7 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 1.4 G | — |
| SFA 18:0 | 0.8 G | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, roasting, light meat, meat only, cooked, roasted
Chicken, gizzard, all classes, cooked, simmered
Chicken, broilers or fryers, neck, meat only, raw
Emu, fan fillet, cooked, broiled
Emu, top loin, cooked, broiled
Chicken, broilers or fryers, breast, meat only, cooked, stewed
Frequently Asked Questions
How many calories are in Chicken, heart, all classes, raw? ▼
Chicken, heart, all classes, raw contains 153 calories per 100g. It has 15.6g of protein, 9.3g of fat, and 0.7g of carbohydrates.
What are the macros in Chicken, heart, all classes, raw? ▼
Per 100g, Chicken, heart, all classes, raw has 15.6g protein (41% of calories), 9.3g fat, and 0.7g carbs.
How much sodium is in Chicken, heart, all classes, raw? ▼
Chicken, heart, all classes, raw contains 74mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).