Branded Food · EL MONTEREY

El Monterey Chicken & Mango Salsa Burritos

According to USDA FoodData Central (FDC ID 1572375, data refreshed July 2026), nutrition facts per 128g serving, sourced verbatim.

220
Caloriesmoderate density
12.0g
Proteinhigh · 24% DV
34.0g
Carbsgood source · 12% DV
5.0g
Fatmoderate · 6% DV
220 calories per 128g serving

El Monterey Chicken & Mango Salsa Burritos contains 220 calories per 128g serving according to USDA FoodData Central. It has 12.0g of protein, 5.0g of fat, and 34.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

El Monterey Chicken & Mango Salsa Burritos carries 9.4g of protein per 100g, more than 49% of USDA whole foods.

9.4g
protein per 100g
Top 51%
protein vs USDA whole foods
172
calories per 100g
3.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

El Monterey Chicken & Mango Salsa Burritos by EL MONTEREY contains 220 calories per 128g serving (172 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 5.0g of fat, and 34.0g of carbohydrates per 128g serving. Dietary fiber: 4.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. El Monterey Chicken & Mango Salsa Burritos is catalogued there as FDC ID 1572375, a branded food entry from EL MONTEREY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

El Monterey Chicken & Mango Salsa Burritos balances protein, fat, and carbohydrates without any single macro dominating.

At 14% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 128g Amount per serving Calories 220 % Daily Value* Total Fat 5g 6% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 15mg 5% Sodium 250mg 11% Total Carbohydrate 34g 12% Dietary Fiber 4g 14% Total Sugars 3g Includes 0g Added Sugars 0% Protein 12g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 4mg 20% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 128g serving · 172 kcal per 100g basis

Macro Breakdown

220
Calories per 128g serving
172 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 12.0gF: 5.0gC: 34.0g
12.0g
Protein
24% DV
5.0g
Total Fat
6% DV
34.0g
Carbs
12% DV
4.0g
Fiber
14% DV
3.0g
Sugar
no FDA DV
250mg
Sodium
11% DV

Values shown per 128g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where El Monterey Chicken & Mango Salsa Burritos ranks on protein

Its 9.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - El Monterey Chicken & Mango Salsa Burritos vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 26.6 G
10%
Energy 172 KCAL
Fiber, total dietary 3.1 G
11%
Protein 9.4 G
19%
Total Sugars 2.3 G
Total lipid (fat) 3.9 G
5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG
2%
Iron, Fe 3 MG
16%
Sodium, Na 195 MG
8%
Vitamin A, IU 234 IU

Lipids

Nutrient Amount % DV
Cholesterol 12 MG
4%
Fatty acids, total saturated 0.78 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • El Monterey Chicken & Mango Salsa Burritos delivers 12.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in El Monterey Chicken & Mango Salsa Burritos?
El Monterey Chicken & Mango Salsa Burritos contains 220 calories per 128g serving (172 cal per 100g basis, USDA storage). It has 12.0g of protein, 5.0g of fat, and 34.0g of carbohydrates.
What are the macros in El Monterey Chicken & Mango Salsa Burritos?
Per 128g serving, El Monterey Chicken & Mango Salsa Burritos has 12.0g protein (22% of calories), 5.0g fat, and 34.0g carbs. Fiber: 4.0g. Sugar: 3.0g.
How much sodium is in El Monterey Chicken & Mango Salsa Burritos?
El Monterey Chicken & Mango Salsa Burritos contains 250mg of sodium per 128g serving, which is 11% of the recommended daily limit (2,300mg).
Is El Monterey Chicken & Mango Salsa Burritos high in fiber?
El Monterey Chicken & Mango Salsa Burritos contains 4.0g of dietary fiber per 128g serving, which is 14% of the daily recommended value (28g).
Is El Monterey Chicken & Mango Salsa Burritos keto-friendly?
El Monterey Chicken & Mango Salsa Burritos has 34.0g of carbs per 128g serving (62% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is El Monterey Chicken & Mango Salsa Burritos good for a diet?
El Monterey Chicken & Mango Salsa Burritos has 220 calories per 128g serving. Fat content: 5.0g. Contains 4.0g fiber which aids digestion.
How does El Monterey Chicken & Mango Salsa Burritos compare to other foods?
El Monterey Chicken & Mango Salsa Burritos provides 220 calories and 12.0g protein per 128g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1572375) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 128g serving for this product, the headline values (calories, macros) are multiplied by 128/100 = 1.280 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.