Blue Mountain Country · Pizza Mixes and Other Dry Dinners
Chicken & Mashed Potatoes
A 1/2 package, dry (53g) serving of Chicken & Mashed Potatoes by Blue Mountain Country has 220 calories, 1g of sugars and 800mg of sodium, as submitted by Oregon Freeze Dry Foods Inc. to USDA (FoodData Central 1940924, record updated Mar 12, 2021).
Values for the declared serving and per 100 g. FoodData Central 1940924, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Oregon Freeze Dry Foods Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041133531702
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, it has more sugar than 36% of the 537 pizza mixes and other dry dinners products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 42% carbohydrate, 17% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.8 g | 36% |
| Sodium | 1,509 mg | 467 mg | 93% |
| Protein | 41.5 g | 7.7 g | 99% |
| Calories | 415 | 212 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other potatoes in this aisle
20 of the 537 pizza mixes and other dry dinners products are named potatoes. Per 100 g their median is 93 calories, 325 mg of sodium and 5.9 g of protein; 17 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Medium Punchin' Potatoes & Beans Chili Mac WICKED FOODS | 638 mg | 400 |
| Beef Pot Roast Tender Beef with Potatoes and Carrots in a Savory Brown Sauce HORMEL | 498 mg | 78 |
| Scalloped Potatoes with Ham DINTY MOORE | 479 mg | 113 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): MASHED POTATOES WITH HERBS & CHIVES: POTATO FLAKES (POTATO, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), HERB & CHIVE SEASONING (NONFAT DRY MILK, BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], DEHYDRATED CHICKEN, MALTODEXTRIN, WHEY, ONION, HYDROLYZED WHEAT & CORN PROTEIN, YEAST EXTRACT, CHIVE, SPICE, CHICKEN FAT, GARLIC, CHICKEN BROTH, CITRIC ACID, HERBS [ROSEMARY, THYME], ANNATTO & TURMERIC EXTRACT [FOR COLOR], SUNFLOWER OIL); FREEZE DRIED GRILLED CHICKEN BREAST: CHICKEN BREASTS WITH RIB MEAT, POTATO STARCH, SALT, SODIUM PHOSPHATE
The statement lists 5 ingredients at the top level, beginning with Mashed Potatoes with Herbs & Chives: Potato Flakes (potato, Monoglycerides, Sodium Acid Pyrophosphate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2021), not the label on the shelf today.
Source: the ingredient statement Oregon Freeze Dry Foods Inc. submitted to USDA (FoodData Central 1940924).
More Blue Mountain Country pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Freeze Dried Sweet & Sour Pork with Rice | 420 | 17.39 g | 1,116 mg |
| Sweet & Sour Pork with Rice | 420 | 24.64 g | 1,101 mg |
| Noodles & Chicken Freeze Dried | 407 | 5.56 g | 1,315 mg |
| Freeze Dried Granola with Milk and Blueberries | 439 | 28.07 g | 114 mg |
| Freeze Dried Rice and Chicken Entree | 450 | 1.67 g | 1,250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blue Mountain Country Chicken & Mashed Potatoes?
220 per 1/2 package, dry (53g) serving, and 415 per 100 g.
How much sodium is in Blue Mountain Country Chicken & Mashed Potatoes?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Oregon Freeze Dry Foods Inc. submitted to USDA, last updated Mar 12, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov