Carla's Pasta · Frozen Appetizers and Hors D'oeuvres
Chicken Parmesan Bites
A 5 pieces (136g) serving of Chicken Parmesan Bites by Carla's Pasta has 350 calories, 3g of sugars and 800mg of sodium, as submitted by Carla's Pasta Inc. to USDA (FoodData Central 2428447, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2428447, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Carla's Pasta Inc. submitted to USDA, for the declared 136g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021605056933
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 56% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 55% carbohydrate, 28% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.8 g | 56% |
| Sodium | 588 mg | 490 mg | 68% |
| Protein | 11 g | 10 g | 57% |
| Calories | 257 | 231 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other parmesan in this aisle
67 of the 4,401 frozen appetizers and hors d'oeuvres products are named parmesan. Per 100 g their median is 224 calories, 447 mg of sodium and 9.7 g of protein; 52 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Parmesan Homestyle Hoagie MEIJER | 469 mg | 260 |
| Italian Cheese Sticks Filled with Mozzarella Cheese and Topped with Garlic, Parmesan, Oregano, Red and Black Pepper COLE'S | 462 mg | 277 |
| Chicken & Pesto White Meat Chicken, Basil Pesto, Mozzarella and Parmesan Cheeses Nestled in Phyllo Dough Phyllo Bites ATHENS | 462 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parmesan", one per barcode.
What is in it
Ingredients (as submitted): PASTA: DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID PASTEURIZED WHOLE EGGS, WHEAT GLUTEN. FILLING: MARINARA SAUCE (VINE-RIPENED FRESH TOMATOES, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, ONIONS, SUGAR, BLACK PEPPER, BASIL, OREGANO, PARSLEY, CITRIC ACID), COOKED SEASONED CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, POTATO STARCH, SEA SALT, CHICKEN BROTH, EVAPORATED CANE SUGAR, GARLIC POWDER, ONION POWDER, FLAVOR [EXTRACT OF ROSEMARY], SUNFLOWER OIL, CITRIC ACID), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, CELLULOSE [ANTI-CAKING AGENT]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), TOMATO PASTE (VINE-RIPENED FRESH TOMATOES, CITRIC ACID), MODIFIED CORN STARCH, BASIL, SALT, ROASTED GARLIC (ROASTED GARLIC, EXTRA VIRGIN OLIVE OIL), METHYLCELLULOSE, OREGANO, ROSEMARY EXTRACT. BREADER: (BLEACHED WHEAT FLOUR, SALT, SUGAR, SPICES, DRIED GARLIC, DRIED WHEY, DRIED ONION, DEXTROSE, DRIED PARSLEY, DRIED YEAST), SOYBEAN OIL. BATTER: WATER, (BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], SODIUM ALGINATE, PAPRIKA EXTRACT [COLOR]).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement Carla's Pasta Inc. submitted to USDA (FoodData Central 2428447).
Questions about this product
How many calories are in Carla's Pasta Chicken Parmesan Bites?
350 per 5 pieces (136g) serving, and 257 per 100 g.
How much sodium is in Carla's Pasta Chicken Parmesan Bites?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Carla's Pasta Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov