Branded Food · Glencourt Inc.

Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses…

According to USDA FoodData Central (FDC ID 1118242, data refreshed July 2026), nutrition facts per 257g serving, sourced verbatim.

301
Calorieslow density
24.0g
Proteinhigh · 48% DV
37.0g
Carbsgood source · 13% DV
7.0g
Fatmoderate · 9% DV
301 calories per 257g serving

Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan contains 301 calories per 257g serving according to USDA FoodData Central. It has 24.0g of protein, 7.0g of fat, and 37.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 49% of USDA whole foods

The verdict

Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan is protein-dense for its calories, with 9.3g of protein per 100g.

9.3g
protein per 100g
Top 51%
protein vs USDA whole foods
117
calories per 100g
1.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan by Glencourt Inc. contains 301 calories per 257g serving (117 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 24.0g of protein, 7.0g of fat, and 37.0g of carbohydrates per 257g serving. Dietary fiber: 4.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan is catalogued there as FDC ID 1118242, a branded food entry from Glencourt Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan balances protein, fat, and carbohydrates without any single macro dominating.

At 15% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 257g Amount per serving Calories 301 % Daily Value* Total Fat 7g 9% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 54mg 18% Sodium 581mg 25% Total Carbohydrate 37g 13% Dietary Fiber 4g 15% Total Sugars 9g Includes 4g Added Sugars 8% Protein 24g Vitamin D 0mcg 0% Calcium 131mg 10% Iron 2mg 11% Potassium 761mg 16% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 257g serving · 117 kcal per 100g basis

Macro Breakdown

301
Calories per 257g serving
117 kcal per 100g (USDA basis)

301 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
301 kcal = 15% of FDA 2,000 kcal Daily Value
P: 24.0gF: 7.0gC: 37.0g
24.0g
Protein
48% DV
7.0g
Total Fat
9% DV
37.0g
Carbs
13% DV
4.1g
Fiber
15% DV
9.0g
Sugar
no FDA DV
581mg
Sodium
25% DV

Values shown per 257g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan ranks on protein

Its 9.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan vs every USDA reference food

USDA reference (whole) foods with a protein value

9 49th percentile higher than 49% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 14.4 G
5%
Energy 117 KCAL
Fiber, total dietary 1.6 G
6%
Protein 9.3 G
19%
Total Sugars 3.5 G
Total lipid (fat) 2.7 G
3%

Vitamins

Nutrient Amount % DV
Sugars, added 1.6 G
3%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG
4%
Iron, Fe 1 MG
4%
Potassium, K 296 MG
6%
Sodium, Na 226 MG
10%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 21 MG
7%
Fatty acids, total saturated 0.78 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan delivers 24.0g of protein per 100g, more than 49% of USDA whole foods. See the protein ranking
  • It carries 301 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan? ▼
Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan contains 301 calories per 257g serving (117 cal per 100g basis, USDA storage). It has 24.0g of protein, 7.0g of fat, and 37.0g of carbohydrates.
What are the macros in Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan? ▼
Per 257g serving, Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan has 24.0g protein (32% of calories), 7.0g fat, and 37.0g carbs. Fiber: 4.1g. Sugar: 9.0g.
How much sodium is in Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan? ▼
Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan contains 581mg of sodium per 257g serving, which is 25% of the recommended daily limit (2,300mg).
Is Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan high in fiber? ▼
Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan contains 4.1g of dietary fiber per 257g serving, which is 15% of the daily recommended value (28g).
Is Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan keto-friendly? ▼
Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan has 37.0g of carbs per 257g serving (49% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan good for a diet? ▼
Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan has 301 calories per 257g serving. With 24.0g of protein, it can help with satiety. Fat content: 7.0g. Contains 4.1g fiber which aids digestion.
How does Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan compare to other foods? ▼
Chicken Parmesan Breaded White Meat Chicken with Marinara Sauce, Reduced Fat Mozzarella and Parmesan Cheeses and Whole Wheat Pasta, Chicken Parmesan provides 301 calories and 24.0g protein per 257g serving. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1118242) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 257g serving for this product, the headline values (calories, macros) are multiplied by 257/100 = 2.570 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.