Branded Food · UDI'S

Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty…

According to USDA FoodData Central (FDC ID 1245038, data refreshed July 2026), nutrition facts per 165g serving, sourced verbatim.

239
Calorieslow density
12.0g
Proteinhigh · 24% DV
28.0g
Carbsgood source · 10% DV
9.0g
Fatgood source · 12% DV
239 calories per 165g serving

Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan contains 239 calories per 165g serving according to USDA FoodData Central. It has 12.0g of protein, 9.0g of fat, and 28.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 43% of USDA whole foods

The verdict

Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan carries 7.3g of protein per 100g, more than 43% of USDA whole foods.

7.3g
protein per 100g
Top 57%
protein vs USDA whole foods
145
calories per 100g
2.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan by UDI'S contains 239 calories per 165g serving (145 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 9.0g of fat, and 28.0g of carbohydrates per 165g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan is catalogued there as FDC ID 1245038, a branded food entry from UDI'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan balances protein, fat, and carbohydrates without any single macro dominating.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 165g Amount per serving Calories 239 % Daily Value* Total Fat 9g 12% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 30mg 10% Sodium 591mg 26% Total Carbohydrate 28g 10% Dietary Fiber 1g 4% Total Sugars 4g Includes 1g Added Sugars 2% Protein 12g Vitamin D 0mcg 0% Calcium 180mg 14% Iron 1mg 4% Potassium 261mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 165g serving · 145 kcal per 100g basis

Macro Breakdown

239
Calories per 165g serving
145 kcal per 100g (USDA basis)

239 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
239 kcal = 12% of FDA 2,000 kcal Daily Value
P: 12.0gF: 9.0gC: 28.0g
12.0g
Protein
24% DV
9.0g
Total Fat
12% DV
28.0g
Carbs
10% DV
1.0g
Fiber
4% DV
4.0g
Sugar
no FDA DV
591mg
Sodium
26% DV

Values shown per 165g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan ranks on protein

Its 7.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan vs every USDA reference food

USDA reference (whole) foods with a protein value

7 43rd percentile higher than 43% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.0 G
6%
Energy 145 KCAL
Fiber, total dietary 0.60 G
2%
Protein 7.3 G
15%
Total Sugars 2.4 G
Total lipid (fat) 5.5 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 0.60 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG
8%
Iron, Fe 0 MG
2%
Potassium, K 158 MG
3%
Sodium, Na 358 MG
16%

Lipids

Nutrient Amount % DV
Cholesterol 18 MG
6%
Fatty acids, total saturated 2.1 G
11%
Fatty acids, total trans 0.00 G

Key takeaways

  • Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan delivers 12.0g of protein per 100g, more than 43% of USDA whole foods. See the protein ranking
  • It carries 239 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan? ▼
Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan contains 239 calories per 165g serving (145 cal per 100g basis, USDA storage). It has 12.0g of protein, 9.0g of fat, and 28.0g of carbohydrates.
What are the macros in Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan? ▼
Per 165g serving, Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan has 12.0g protein (20% of calories), 9.0g fat, and 28.0g carbs. Fiber: 1.0g. Sugar: 4.0g.
How much sodium is in Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan? ▼
Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan contains 591mg of sodium per 165g serving, which is 26% of the recommended daily limit (2,300mg).
Is Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan high in fiber? ▼
Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan contains 1.0g of dietary fiber per 165g serving, which is 4% of the daily recommended value (28g).
Is Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan keto-friendly? ▼
Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan has 28.0g of carbs per 165g serving (47% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan good for a diet? ▼
Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan has 239 calories per 165g serving. Fat content: 9.0g.
How does Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan compare to other foods? ▼
Udi's Chicken Parmesan Gluten Free Penne Pasta, Breaded White Meat Chicken in a Marinara Sauce & Nutty Parmesan Cheese, Chicken Parmesan provides 239 calories and 12.0g protein per 165g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1245038) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 165g serving for this product, the headline values (calories, macros) are multiplied by 165/100 = 1.650 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.