Blake's · Frozen Dinners and Entrees
Chicken Pot Pie
One cup (227g) serving of Chicken Pot Pie by Blake's has 370 calories, 2g of sugars and 380mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 1935877, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2115242.
Values for the declared serving and per 100 g. FoodData Central 1935877, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 017873016250
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 14% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 43% carbohydrate, 41% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.9 g | 1.9 g | 14% |
| Sodium | 167 mg | 296 mg | 8% |
| Protein | 6.6 g | 6.5 g | 51% |
| Calories | 163 | 133 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 110 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Indian Style Chicken Tikka Masala with Basmati Rice CULINARY TOURS | 133 mg | 105 |
| Orange Zest Chicken HEALTHY CHOICE | 133 mg | 108 |
| Chicken Tikka Masala with Basmati Rice RALEY'S | 132 mg | 104 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BROTH (CHICKEN STOCK, NATURAL FLAVOR), COOKED WHITE CHICKEN MEAT, CRUST (UNBLEACHED WHEAT FLOUR, PALM OIL, WATER, SALT), POTATOES, PEAS, CARROTS, UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, SPICES, TURMERIC, SALT.
The statement lists 12 ingredients at the top level, beginning with Chicken Broth (chicken Stock, Natural Flavor), Cooked White Chicken Meat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 1935877).
More Blake's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey Pot Pie | 167 | 1.76 g | 339 mg |
| Gluten-free Chicken Pot Pie | 172 | 2.64 g | 405 mg |
| Chicken Dinner Casserole | 150 | 0.88 g | 145 mg |
| All Natural Chicken Noodles Caserolls | 141 | 0.44 g | 141 mg |
| Shepherd's Pie, Shepherd's | 141 | 0.88 g | 207 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Blake's Chicken Pot Pie?
370 per 1 cup (227g) serving, and 163 per 100 g.
How much sodium is in Blake's Chicken Pot Pie?
380mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov