Evol. · Frozen Dinners and Entrees
Chicken Quesadillas
One quesadilla with 1 guacamole pouch (128g) serving of Chicken Quesadillas by Evol. has 300 calories, less than 1g of sugars and 320mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2629300, record updated Jun 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629300, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891627010516
- Category
- Frozen Dinners and Entrees
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 12% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 52% carbohydrate, 34% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.9 g | 12% |
| Sodium | 250 mg | 296 mg | 32% |
| Protein | 8.6 g | 6.5 g | 78% |
| Calories | 234 | 133 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other quesadillas in this aisle
21 of the 4,995 frozen dinners and entrees products are named quesadillas. Per 100 g their median is 230 calories, 478 mg of sodium and 10.6 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quesadillas", one per barcode.
What is in it
Ingredients (as submitted): FILLING: COOKED GUAJILLO CHICKEN (CHICKEN, GUAJILLO CHILES, GARLIC, SALT, SPICES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PINTO BEANS*, RICE, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, CORN STARCH, SPICES, GARLIC, JALAPENOS, SALT, LIME JUICE, CANOLA OIL. TORTILLA: WHEAT FLOUR, CANOLA OIL, PALM OIL*, BAKING POWDER, SALT, GUAR GUM. GUACAMOLE: HASS AVOCADOS, SUGAR, SALT, SERRANO PEPPERS, RED BELL PEPPERS, ASCORBIC ACID, XANTHAN GUM, ONIONS, GARLIC, CILANTRO, CITRIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2629300).
More Evol. frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chipotle Chicken Quesadillas | 234 | 1.56 g | 328 mg |
| Bean, Rice & Cheddar Burrito, Bean | 235 | 1.76 g | 153 mg |
| Fire Grilled Steak Quesadillas | 242 | 0.78 g | 273 mg |
| Spicy Egg & Uncured Bacon Burrito Eggs, Roasted Potatoes, Cheddar Cheese, Diced Tomatoes, Uncured Bacon, and Jalapeno Peppers in a Flour Tortilla | 225 | 1.41 g | 345 mg |
| Tahini Seasoned Beef and Feta Burrito with Rice, Red Bell Peppers, Tomatoes & Zucchini in a Tahini Sauce | 246 | 1.41 g | 211 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Evol. Chicken Quesadillas?
300 per 1 quesadilla with 1 guacamole pouch (128g) serving, and 234 per 100 g.
How much sodium is in Evol. Chicken Quesadillas?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov