El Rancho · Deli Salads
Chicken Salad
A 193g serving of Chicken Salad by El Rancho has 460 calories, 5g of sugars and 1070mg of sodium, as submitted by Sun Company, Inc. (R&M) to USDA (FoodData Central 2487107, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2487107, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sun Company, Inc. (R&M) submitted to USDA, for the declared 193g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071536202442
- Category
- Deli Salads
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 35% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 42% carbohydrate, 39% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 3.7 g | 35% |
| Sodium | 554 mg | 372 mg | 81% |
| Protein | 10.9 g | 4.7 g | 84% |
| Calories | 238 | 193 | 70% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 758 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caesar Pasta Salad with White Meat Chicken REAL FOODS | 443 mg | 235 |
| Macaroni Salad RESER'S FINE FOODS | 443 mg | 171 |
| Caesar Pasta Salad TOPS | 443 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): TEXAS TOAST{ENRICHED WHEAT FLOUR[FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE{VITAMIN B1},RIBOFLAVIN{ VITAMIN C2},FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, CALCIUM
The statement lists 1 ingredient at the top level, beginning with Texas Toast{enriched Wheat Flour[flour, Malted Barley Flour, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Sun Company, Inc. (R&M) submitted to USDA (FoodData Central 2487107).
Questions about this product
How many calories are in El Rancho Chicken Salad?
460 per 193g serving, and 238 per 100 g.
How much sodium is in El Rancho Chicken Salad?
1070mg per serving (46% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sun Company, Inc. (R&M) submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov