Chickpea flour (besan)
USDA Standard Reference Legumes and Legume Products
Chickpea flour (besan) contains 387 calories per 92g, according to the USDA FoodData Central database. It provides 22.4g of protein, 6.7g of fat, and 57.8g of carbohydrates. Dietary fiber: 10.8g.
Values per 92g
Macro Breakdown
387
Calories per 100g
22.4g
Protein
6.7g
Total Fat
57.8g
Carbs
10.8g
Fiber
10.8g
Sugar
64mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 57.8 G | 0% |
| Energy | 387.0 KCAL | — |
| Fiber, total dietary | 10.8 G | 0% |
| Protein | 22.4 G | 0% |
| Total Sugars | 10.8 G | — |
| Total lipid (fat) | 6.7 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.8 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1619.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 10.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 437.0 UG | — |
| Folate, food | 437.0 UG | — |
| Folate, total | 437.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.8 MG | — |
| Pantothenic acid | 0.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.5 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.5 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 9.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 45.0 MG | 3% |
| Iron, Fe | 4.9 MG | 27% |
| Potassium, K | 846.0 MG | 18% |
| Sodium, Na | 64.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 25.0 UG | — |
| Copper, Cu | 0.9 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 166.0 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 318.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.3 UG | — |
| Vitamin A, IU | 41 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.8 MG | — |
| Zinc, Zn | 2.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 3.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.9 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 39.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.6 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Chickpea flour (besan)? ▼
Chickpea flour (besan) contains 387 calories per 100g. It has 22.4g of protein, 6.7g of fat, and 57.8g of carbohydrates.
What are the macros in Chickpea flour (besan)? ▼
Per 100g, Chickpea flour (besan) has 22.4g protein (23% of calories), 6.7g fat, and 57.8g carbs. Fiber: 10.8g. Sugar: 10.8g.
How much sodium is in Chickpea flour (besan)? ▼
Chickpea flour (besan) contains 64mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).