Sam's · Deli Salads
Chinese Style Salad with Chicken
One cup (100g) serving of Chinese Style Salad with Chicken by Sam's has 140 calories, 4g of sugars and 350mg of sodium, as submitted by F & S Produce Co., Inc. to USDA (FoodData Central 2274894, record updated Feb 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2274894, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that F & S Produce Co., Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 601172105342
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 52% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 27% carbohydrate, 54% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 3.7 g | 52% |
| Sodium | 350 mg | 372 mg | 45% |
| Protein | 7 g | 4.7 g | 65% |
| Calories | 140 | 193 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other chicken in this aisle
180 of the 1,182 deli salads products are named chicken. Per 100 g their median is 230 calories, 377 mg of sodium and 11 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Salad, Pesto WHOLE FOODS MARKET | 278 mg | 194 |
| Lemon Tarragon Chicken Salad with Chicken & Currants ARCHER FARMS | 270 mg | 330 |
| Cranberry Almond Chicken Salad WELLSLEY FARMS | 265 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): CABBAGE AND CARROT MIX (NAPA CABBAGE, RED CABBAGE, CARROTS), ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% CANOLA OIL, OLIVE OIL, VINEGAR, SALT, SPICE), SOY GINGER DRESSING (SUNFLOWER OIL, FILTERED WATER, SUGAR, TAMARI SOY SAUCE [WATER, SOYBEANS, SEA SALT, ALCOHOL] WHITE VINEGAR, SESAME TAHINI, HAWAII GINGER, NON-GMO EXPELLER PRESSED SESAME OIL, SEA SALT, XANTHAN GUM, DRIED GINGER, DRIED GARLIC, BLACK PEPPER), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGHUR WHEAT, SALT, BEET POWDER [COLOR] AND TURMERIC [COLOR]), GREEN ONION, SNOW PEAS, CILANTRO.
The statement lists 7 ingredients at the top level, beginning with Cabbage and Carrot Mix (napa Cabbage, Red Cabbage, Carrots). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 22, 2022), not the label on the shelf today.
Source: the ingredient statement F & S Produce Co., Inc. submitted to USDA (FoodData Central 2274894).
Questions about this product
How many calories are in Sam's Chinese Style Salad with Chicken?
140 per 1 cup (100g) serving, and 140 per 100 g.
How much sodium is in Sam's Chinese Style Salad with Chicken?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record F & S Produce Co., Inc. submitted to USDA, last updated Feb 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov