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Sam's nutrition facts

USDA's branded food database lists 22 Sam's products from Wal-Mart Stores, Inc. in 7 categories; the most are soda (9). Of the 22 with a measured place in their category, 10 have less sugar per 100 g than the category's median and 17 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

Sam's against each category

CategoryProductsSugars, brand / allSodium, brand / allProtein, brand / all
Soda90 g vs 10.6 g0 vs 10 mg0 g vs 0 g
Dips and Salsa83.3 g vs 3.3 g342 vs 474 mg0 g vs 2.4 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

Sam's products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
ProductCategoryCaloriesSugarsSodium
Sam's, Chocolate Whipped IcingBaking Decorations and Dessert Toppings37137.1 g (21%)71 mg (72%)
Original Barley Blueberry GranolaCereal42921.4 g (48%)71 mg (23%)
Cheese Slices Low-moisture Mozzarella with Natural Smoke FlavorCheese3160 g (0%)605 mg (29%)
Chinese Style Salad with ChickenDeli Salads1404.0 g (52%)350 mg (45%)
Cantina Style SalsaDips and Salsa333.3 g (34%)467 mg (47%)
Fresh Mango Pineapple SalsaDips and Salsa5010.0 g (89%)0 mg (0%)
Fresh Mango Pineapple SalsaDips and Salsa6713.3 g (92%)0 mg (0%)
Fresh Medium SalsaDips and Salsa333.3 g (34%)333 mg (19%)
Fresh Mild SalsaDips and Salsa333.3 g (34%)333 mg (19%)
Habanero Hot SalsaDips and Salsa173.3 g (34%)350 mg (22%)
Mild Smokey Jalapeno Smoked On a Hasty-bake SalsaDips and Salsa313.1 g (25%)375 mg (26%)
Sam's Salsa Verde, 12 OzDips and Salsa836.7 g (80%)383 mg (28%)
Fresh Hot SalsaSeasoning Mixes, Salts, Marinades and Tenderizers333.3 g (46%)350 mg (9%)
Caffeine Free Diet ColaSoda00 g (0%)0 mg (0%)
Caffeine Free Diet ColaSoda00 g (0%)0 mg (0%)
ColaSoda00 g (0%)0 mg (0%)
ColaSoda4612.1 g (72%)10 mg (44%)
ColaSoda4412.2 g (76%)10 mg (44%)
Cola, CherrySoda4812.7 g (82%)10 mg (44%)
Diet Calorie Free ColaSoda00 g (0%)10 mg (44%)
Diet ColaSoda00 g (0%)0 mg (0%)
Zero Calorie ColaSoda00 g (0%)0 mg (0%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov