Sam's · Dips and Salsa
Fresh Mild Salsa
A 2 Tbsp (30g) serving of Fresh Mild Salsa by Sam's has 10 calories, less than 1g of sugars and 100mg of sodium, as submitted by F & S Produce Co., Inc. to USDA (FoodData Central 2601846, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2601846, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that F & S Produce Co., Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 601172109395
- Category
- Dips and Salsa
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 333 mg | 474 mg | 19% |
| Protein | 0 g | 2.4 g | 0% |
| Calories | 33 | 107 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 536 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Sooner Salsa OKLAHOMA SOONER | 266 mg | 47 |
| Hot Cowboy Salsa OSU | 266 mg | 47 |
| Black Bean & Corn Salsa, Medium TREASURE VALLEY SALSA | 266 mg | 0 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): TOMATO, GREEN BELL PEPPER, RED ONION, WATER, GARLIC, DISTILLED WHITE VINEGAR, LIME JUICE, SALT, CILANTRO, APPLE CIDER VINEGAR, TOMATO JUICE (TOMATOES, LESS THAN 2% OF SALT, CITRIC ACID, ASCORBIC ACID (VITAMIN C))
The statement lists 11 ingredients at the top level, beginning with Tomato, Green Bell Pepper, Red Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement F & S Produce Co., Inc. submitted to USDA (FoodData Central 2601846).
More Sam's dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cantina Style Salsa | 33 | 3.33 g | 467 mg |
| Mild Smokey Jalapeno Smoked On a Hasty-bake Salsa | 31 | 3.12 g | 375 mg |
| Habanero Hot Salsa | 17 | 3.33 g | 350 mg |
| Fresh Mango Pineapple Salsa | 50 | 10 g | 0 mg |
| Sam's Salsa Verde, 12 Oz | 83 | 6.67 g | 383 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sam's Fresh Mild Salsa?
10 per 2 Tbsp (30g) serving, and 33 per 100 g.
How much sodium is in Sam's Fresh Mild Salsa?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record F & S Produce Co., Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov