Good Sense · Popcorn, Peanuts, Seeds and Related Snacks
Chipotle Sunflower Nuts
A 1/4 cup (30g) serving of Chipotle Sunflower Nuts by Good Sense has 170 calories, 4g of sugars and 135mg of sodium, as submitted by Waymouth Farms, Inc. to USDA (FoodData Central 1980857, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1980857, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Waymouth Farms, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030243868433
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 55% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 22% carbohydrate, 68% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 7.1 g | 55% |
| Sodium | 450 mg | 250 mg | 74% |
| Protein | 16.7 g | 13.3 g | 60% |
| Calories | 567 | 536 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other nuts in this aisle
4,679 of the 19,429 popcorn, peanuts, seeds and related snacks products are named nuts. Per 100 g their median is 571 calories, 217 mg of sodium and 16.7 g of protein; 3,849 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple & Peanut Trail Mix with Maple-flavored Confectionery Coated Pretzels, Honey-roasted Peanuts, Maple Glazed Almonds, Sweetened Cranberries & Roasted Salted Pepitas ARCHER FARMS | 359 mg | 531 |
| Spartan, Spanish Peanuts, Salted SPARTAN | 357 mg | 571 |
| Salted Party Peanuts SHURFINE | 357 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "nuts", one per barcode.
What is in it
Ingredients (as submitted): HONEY ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNELS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY CALCIUM STEARATE, SOY LECITHIN], HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN, SEA SALT, XANTHAN GUM), SEASONING (TORULA YEAST, YELLOW CORN FLOUR, DEXTROSE, SALT, PAPRIKA, DISODIUM INOSINATE & DISODIUM GUANYLATE, SUGAR, SPICES, PAPRIKA EXTRACT, TOMATO POWDER, ONION & GARLIC POWDER, GRILL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, CITRIC ACID), HIGH OLEIC CANOLA AND/OR SUNFLOWER OIL.
The statement lists 3 ingredients at the top level, beginning with Honey Roasted Sunflower Kernels (sunflower Kernels, Honey Coating [sucrose, Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Waymouth Farms, Inc. submitted to USDA (FoodData Central 1980857).
More Good Sense popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Seeds (pepitas), Sriracha | 567 | 10 g | 733 mg |
| Good Sense, Honey Roasted Cashews | 567 | 10 g | 317 mg |
| Good Sense, Roasted No Salt Cashews | 567 | 6.67 g | 17 mg |
| Roasted & Salted Cashews | 567 | 6.67 g | 350 mg |
| Roasted & Salted Pumpkin Seeds | 567 | 0 g | 400 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Sense Chipotle Sunflower Nuts?
170 per 1/4 cup (30g) serving, and 567 per 100 g.
How much sodium is in Good Sense Chipotle Sunflower Nuts?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Waymouth Farms, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov