Branded Food · CHIQUITA

Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana

According to USDA FoodData Central (FDC ID 1913412, data refreshed July 2026), nutrition facts per 300ml serving, sourced verbatim.

189
Calorieslow density
10.0g
Proteinhigh · 20% DV
37.0g
Carbsgood source · 13% DV
3.0g
Fatlow · 4% DV
189 calories per 300ml serving

Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana contains 189 calories per 300ml serving according to USDA FoodData Central. It has 10.0g of protein, 3.0g of fat, and 37.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 29% of USDA whole foods

The verdict

Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana carries 3.3g of protein per 100g, more than 29% of USDA whole foods.

3.3g
protein per 100g
Top 71%
protein vs USDA whole foods
63
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana by CHIQUITA contains 189 calories per 300ml serving (63 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 10.0g of protein, 3.0g of fat, and 37.0g of carbohydrates per 300ml serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana is catalogued there as FDC ID 1913412, a branded food entry from CHIQUITA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 300ml Amount per serving Calories 189 % Daily Value* Total Fat 3g 4% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 21mg 7% Sodium 129mg 6% Total Carbohydrate 37g 13% Dietary Fiber 3g 11% Total Sugars 28g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 450mg 35% Iron 0mg 0% Potassium 330mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 300ml serving · 63 kcal per 100g basis

Macro Breakdown

189
Calories per 300ml serving
63 kcal per 100g (USDA basis)

189 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
189 kcal = 9% of FDA 2,000 kcal Daily Value
P: 10.0gF: 3.0gC: 37.0g
10.0g
Protein
20% DV
3.0g
Total Fat
4% DV
37.0g
Carbs
13% DV
3.0g
Fiber
11% DV
28.0g
Sugar
no FDA DV
129mg
Sodium
6% DV

Values shown per 300ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana ranks on protein

Its 3.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana vs every USDA reference food

USDA reference (whole) foods with a protein value

3 29th percentile higher than 29% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 12.3 G
4%
Energy 63 KCAL
Fiber, total dietary 1.0 G
4%
Protein 3.3 G
7%
Total Sugars 9.3 G
Total lipid (fat) 1.0 G
1%

Vitamins

Nutrient Amount % DV
Niacin 1 MG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 4 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG
12%
Iron, Fe 0 MG
0%
Potassium, K 110 MG
2%
Sodium, Na 43 MG
2%
Vitamin A, IU 333 IU

Lipids

Nutrient Amount % DV
Cholesterol 7 MG
2%
Fatty acids, total saturated 0.67 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana delivers 10.0g of protein per 100g, more than 29% of USDA whole foods. See the protein ranking
  • It carries 189 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana? ▼
Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana contains 189 calories per 300ml serving (63 cal per 100g basis, USDA storage). It has 10.0g of protein, 3.0g of fat, and 37.0g of carbohydrates.
What are the macros in Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana? ▼
Per 300ml serving, Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana has 10.0g protein (21% of calories), 3.0g fat, and 37.0g carbs. Fiber: 3.0g. Sugar: 28.0g.
How much sodium is in Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana? ▼
Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana contains 129mg of sodium per 300ml serving, which is 6% of the recommended daily limit (2,300mg).
Is Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana high in fiber? ▼
Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana contains 3.0g of dietary fiber per 300ml serving, which is 11% of the daily recommended value (28g).
Is Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana keto-friendly? ▼
Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana has 37.0g of carbs per 300ml serving (78% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana good for a diet? ▼
Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana has 189 calories per 300ml serving. Fat content: 3.0g.
How does Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana compare to other foods? ▼
Chiquita, Daybreak Fruit and Yogurt Smoothie, Strawberry, Banana, Strawberry, Banana provides 189 calories and 10.0g protein per 300ml serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1913412) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 300ml serving for this product, the headline values (calories, macros) are multiplied by 300/100 = 3.000 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.