Branded Food · GENERAL MILLS SALES INC.

Choc PntBtr Cheerios Crl

According to USDA FoodData Central (FDC ID 1145761, data refreshed August 2026), nutrition facts per 159g serving, sourced verbatim.

661
Calorieshigh density
17.5g
Proteinhigh · 35% DV
111.3g
Carbshigh · 40% DV
20.7g
Fathigh · 27% DV
661 calories per 159g serving

Choc PntBtr Cheerios Crl contains 661 calories per 159g serving according to USDA FoodData Central. It has 17.5g of protein, 20.7g of fat, and 111.3g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 53% of USDA whole foods

The verdict

Choc PntBtr Cheerios Crl is fiber-rich, with 8.0g of dietary fiber per 100g.

11.0g
protein per 100g
Top 47%
protein vs USDA whole foods
416
calories per 100g
8.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Choc PntBtr Cheerios Crl by GENERAL MILLS SALES INC. contains 661 calories per 159g serving (416 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 17.5g of protein, 20.7g of fat, and 111.3g of carbohydrates per 159g serving. Dietary fiber: 12.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Choc PntBtr Cheerios Crl is catalogued there as FDC ID 1145761, a branded food entry from GENERAL MILLS SALES INC.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Choc PntBtr Cheerios Crl reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Choc PntBtr Cheerios Crl is a carbohydrate-dense food that can serve as a quick energy source.

At 45% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (56% DV), and Calcium, Ca (28% DV).

Note: at 1011mg per 159g serving (44% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 159g Amount per serving Calories 661 % Daily Value* Total Fat 21g 27% Saturated Fat 3g 16% Trans Fat 0g Cholesterol 0mg 0% Sodium 1011mg 44% Total Carbohydrate 111g 40% Dietary Fiber 13g 45% Total Sugars 40g Includes 0g Added Sugars 0% Protein 17g Vitamin D 0mcg 0% Calcium 574mg 44% Iron 16mg 88% Potassium 725mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 159g serving · 416 kcal per 100g basis

Macro Breakdown

661
Calories per 159g serving
416 kcal per 100g (USDA basis)

661 kcal = 33% of FDA 2,000 kcal Daily Value

0%100%33of 2,000 kcal
661 kcal = 33% of FDA 2,000 kcal Daily Value
P: 17.5gF: 20.7gC: 111.3g
17.5g
Protein
35% DV
20.7g
Total Fat
27% DV
111.3g
Carbs
40% DV
12.7g
Fiber
45% DV
39.8g
Sugar
no FDA DV
1011mg
Sodium
44% DV

Values shown per 159g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Choc PntBtr Cheerios Crl ranks on protein

Its 11.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Choc PntBtr Cheerios Crl vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 47% higher than 53% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 70.0 G
25%
Energy 416 KCAL
Fiber, total dietary 8.0 G
29%
Protein 11.0 G
22%
Total Sugars 25.0 G
Total lipid (fat) 13.0 G
17%

Minerals

Nutrient Amount % DV
Calcium, Ca 361 MG
28%
Iron, Fe 10 MG
56%
Potassium, K 456 MG
10%
Sodium, Na 636 MG
28%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Choc PntBtr Cheerios Crl delivers 17.5g of protein per 100g, more than 53% of USDA whole foods. See the protein ranking
  • It carries 661 calories per 100g.
  • Its standout micronutrient is iron, fe, at 56% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Choc PntBtr Cheerios Crl? ▼
Choc PntBtr Cheerios Crl contains 661 calories per 159g serving (416 cal per 100g basis, USDA storage). It has 17.5g of protein, 20.7g of fat, and 111.3g of carbohydrates.
What are the macros in Choc PntBtr Cheerios Crl? ▼
Per 159g serving, Choc PntBtr Cheerios Crl has 17.5g protein (11% of calories), 20.7g fat, and 111.3g carbs. Fiber: 12.7g. Sugar: 39.8g.
How much sodium is in Choc PntBtr Cheerios Crl? ▼
Choc PntBtr Cheerios Crl contains 1011mg of sodium per 159g serving, which is 44% of the recommended daily limit (2,300mg).
Is Choc PntBtr Cheerios Crl high in fiber? ▼
Choc PntBtr Cheerios Crl contains 12.7g of dietary fiber per 159g serving, which is 45% of the daily recommended value (28g). This is considered a good source of fiber.
Is Choc PntBtr Cheerios Crl keto-friendly? ▼
Choc PntBtr Cheerios Crl has 111.3g of carbs per 159g serving (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Choc PntBtr Cheerios Crl good for a diet? ▼
Choc PntBtr Cheerios Crl has 661 calories per 159g serving. With 17.5g of protein, it can help with satiety. Fat content: 20.7g. Contains 12.7g fiber which aids digestion.
What vitamins and minerals are in Choc PntBtr Cheerios Crl? ▼
Choc PntBtr Cheerios Crl is notably rich in Iron, Fe (56% DV), Calcium, Ca (28% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Choc PntBtr Cheerios Crl compare to other foods? ▼
Choc PntBtr Cheerios Crl provides 661 calories and 17.5g protein per 159g serving. That is 38 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1145761) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 159g serving for this product, the headline values (calories, macros) are multiplied by 159/100 = 1.590 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

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Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.