Branded Food · Quisling Media

Choco Perfection, Milk European Chocolate

According to USDA FoodData Central (FDC ID 397422, data refreshed July 2026), nutrition facts per 50g serving, sourced verbatim.

181
Caloriesmoderate density
1.0g
Proteinlow · 2% DV
27.0g
Carbsgood source · 10% DV
17.0g
Fathigh · 22% DV
181 calories per 50g serving

Choco Perfection, Milk European Chocolate contains 181 calories per 50g serving according to USDA FoodData Central. It has 1.0g of protein, 17.0g of fat, and 27.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 20% of USDA whole foods

The verdict

Choco Perfection, Milk European Chocolate is fiber-rich, with 28.0g of dietary fiber per 100g.

2.0g
protein per 100g
Top 80%
protein vs USDA whole foods
362
calories per 100g
28.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Choco Perfection, Milk European Chocolate by Quisling Media contains 181 calories per 50g serving (362 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 17.0g of fat, and 27.0g of carbohydrates per 50g serving. Dietary fiber: 14.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Choco Perfection, Milk European Chocolate is catalogued there as FDC ID 397422, a branded food entry from Quisling Media. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Choco Perfection, Milk European Chocolate reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Choco Perfection, Milk European Chocolate is a carbohydrate-dense food that can serve as a quick energy source.

At 50% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (30% DV), and Calcium, Ca (26% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 50g Amount per serving Calories 181 % Daily Value* Total Fat 17g 22% Saturated Fat 11g 55% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 27g 10% Dietary Fiber 14g 50% Total Sugars 0g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 170mg 13% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 50g serving · 362 kcal per 100g basis

Macro Breakdown

181
Calories per 50g serving
362 kcal per 100g (USDA basis)

181 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
181 kcal = 9% of FDA 2,000 kcal Daily Value
P: 1.0gF: 17.0gC: 27.0g
1.0g
Protein
2% DV
17.0g
Total Fat
22% DV
27.0g
Carbs
10% DV
14.0g
Fiber
50% DV

Values shown per 50g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Choco Perfection, Milk European Chocolate ranks on protein

Its 2.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Choco Perfection, Milk European Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

2 20th percentile higher than 20% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 54.0 G
20%
Energy 362 KCAL
Fiber, total dietary 28.0 G
100%
Protein 2.0 G
4%
Total Sugars 0.00 G
Total lipid (fat) 34.0 G
44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 340 MG
26%
Iron, Fe 5 MG
30%
Sodium, Na 0 MG
0%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 22.0 G
110%

Key takeaways

  • Choco Perfection, Milk European Chocolate delivers 1.0g of protein per 100g, more than 20% of USDA whole foods. See the protein ranking
  • It carries 181 calories per 100g.
  • Its standout micronutrient is iron, fe, at 30% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Choco Perfection, Milk European Chocolate? ▼
Choco Perfection, Milk European Chocolate contains 181 calories per 50g serving (362 cal per 100g basis, USDA storage). It has 1.0g of protein, 17.0g of fat, and 27.0g of carbohydrates.
What are the macros in Choco Perfection, Milk European Chocolate? ▼
Per 50g serving, Choco Perfection, Milk European Chocolate has 1.0g protein (2% of calories), 17.0g fat, and 27.0g carbs. Fiber: 14.0g.
Is Choco Perfection, Milk European Chocolate high in fiber? ▼
Choco Perfection, Milk European Chocolate contains 14.0g of dietary fiber per 50g serving, which is 50% of the daily recommended value (28g). This is considered a good source of fiber.
Is Choco Perfection, Milk European Chocolate keto-friendly? ▼
Choco Perfection, Milk European Chocolate has 27.0g of carbs per 50g serving (60% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Choco Perfection, Milk European Chocolate good for a diet? ▼
Choco Perfection, Milk European Chocolate has 181 calories per 50g serving. Fat content: 17.0g. Contains 14.0g fiber which aids digestion.
What vitamins and minerals are in Choco Perfection, Milk European Chocolate? ▼
Choco Perfection, Milk European Chocolate is notably rich in Iron, Fe (30% DV), Calcium, Ca (26% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Choco Perfection, Milk European Chocolate compare to other foods? ▼
Choco Perfection, Milk European Chocolate provides 181 calories and 1.0g protein per 50g serving. That is 181 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 397422) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 50g serving for this product, the headline values (calories, macros) are multiplied by 50/100 = 0.500 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.