Branded Food · SHAMROCK FARMS

Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate

According to USDA FoodData Central (FDC ID 1422741, data refreshed July 2026), nutrition facts per 236ml serving, sourced verbatim.

160
Calorieslow density
8.0g
Proteingood source · 16% DV
28.0g
Carbsgood source · 10% DV
2.5g
Fatlow · 3% DV
160 calories per 236ml serving

Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate contains 160 calories per 236ml serving according to USDA FoodData Central. It has 8.0g of protein, 2.5g of fat, and 28.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 30% of USDA whole foods

The verdict

Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate carries 3.4g of protein per 100g, more than 30% of USDA whole foods.

3.4g
protein per 100g
Top 70%
protein vs USDA whole foods
68
calories per 100g
11.4g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate by SHAMROCK FARMS contains 160 calories per 236ml serving (68 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.0g of protein, 2.5g of fat, and 28.0g of carbohydrates per 236ml serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate is catalogued there as FDC ID 1422741, a branded food entry from SHAMROCK FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 236ml Amount per serving Calories 160 % Daily Value* Total Fat 3g 3% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 9mg 3% Sodium 179mg 8% Total Carbohydrate 28g 10% Dietary Fiber 0g 0% Total Sugars 27g Includes 16g Added Sugars 32% Protein 8g Vitamin D 0mcg 0% Calcium 281mg 22% Iron 0mg 2% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 236ml serving · 68 kcal per 100g basis

Macro Breakdown

160
Calories per 236ml serving
68 kcal per 100g (USDA basis)

160 kcal = 8% of FDA 2,000 kcal Daily Value

0%100%8of 2,000 kcal
160 kcal = 8% of FDA 2,000 kcal Daily Value
P: 8.0gF: 2.5gC: 28.0g
8.0g
Protein
16% DV
2.5g
Total Fat
3% DV
28.0g
Carbs
10% DV
27.0g
Sugar
no FDA DV
179mg
Sodium
8% DV

Values shown per 236ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate ranks on protein

Its 3.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate vs every USDA reference food

USDA reference (whole) foods with a protein value

3 30th percentile higher than 30% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 11.9 G
4%
Energy 68 KCAL
Fiber, total dietary 0.00 G
0%
Protein 3.4 G
7%
Total Sugars 11.4 G
Total lipid (fat) 1.1 G
1%

Vitamins

Nutrient Amount % DV
Sugars, added 6.8 G
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG
9%
Iron, Fe 0 MG
1%
Sodium, Na 76 MG
3%

Lipids

Nutrient Amount % DV
Cholesterol 4 MG
1%
Fatty acids, total saturated 0.64 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate delivers 8.0g of protein per 100g, more than 30% of USDA whole foods. See the protein ranking
  • It carries 160 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate? ▼
Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate contains 160 calories per 236ml serving (68 cal per 100g basis, USDA storage). It has 8.0g of protein, 2.5g of fat, and 28.0g of carbohydrates.
What are the macros in Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate? ▼
Per 236ml serving, Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate has 8.0g protein (20% of calories), 2.5g fat, and 28.0g carbs. Sugar: 27.0g.
How much sodium is in Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate? ▼
Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate contains 179mg of sodium per 236ml serving, which is 8% of the recommended daily limit (2,300mg).
Is Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate keto-friendly? ▼
Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate has 28.0g of carbs per 236ml serving (70% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate good for a diet? ▼
Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate has 160 calories per 236ml serving. Fat content: 2.5g.
How does Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate compare to other foods? ▼
Shamrock Farms Chocolate 1% Lowfat Milk, Chocolate provides 160 calories and 8.0g protein per 236ml serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1422741) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 236ml serving for this product, the headline values (calories, macros) are multiplied by 236/100 = 2.360 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.