Cedar Crest · Ice Cream and Frozen Yogurt
Chocolate and Mint Flakes in White Ice Cream
A 2/3 cup (91g) serving of Chocolate and Mint Flakes in White Ice Cream by Cedar Crest has 210 calories, 20g of sugars and 160mg of sodium, as submitted by Cedar Crest Specialties Inc. to USDA (FoodData Central 2495691, record updated Dec 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2495691, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cedar Crest Specialties Inc. submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020652007103
- Category
- Ice Cream and Frozen Yogurt
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 52% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 48% carbohydrate, 45% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22 g | 21.8 g | 52% |
| Sodium | 176 mg | 74 mg | 93% |
| Protein | 3.3 g | 3.4 g | 44% |
| Calories | 231 | 215 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cream in this aisle
8,930 of the 12,840 ice cream and frozen yogurt products are named cream. Per 100 g their median is 228 calories, 80 mg of sodium and 3.5 g of protein; 8,197 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Toft's, Prime Time, Ice Cream, Buckeye Bites TOFT'S | 140 mg | 280 |
| Premium Ice Cream, Sea Salt Caramel Cheesecake DEAN'S | 140 mg | 221 |
| Ice Cream, Butter Pecan SOUTHERN HOME | 140 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cream", one per barcode.
What is in it
Ingredients (as submitted): NONFAT MILK, CREAM, BUTTERMILK, SUGAR, MINT FLAKE [SUGAR, COCONUT OIL, BUTTERMILK POWDER, COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED COCONUT OIL, COCOA POWDER, NATURAL FLAVOR, SALT, SOY LECITHIN (EMULSIFIER), YELLOW 5 AND BLUE 1 (COLOR)], CORN SYRUP, WHEY, STABILIZER [MONO & DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN], NATURAL FLAVOR, SEA SALT.
The statement lists 10 ingredients at the top level, beginning with Nonfat Milk, Cream, Buttermilk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 23, 2022), not the label on the shelf today.
Source: the ingredient statement Cedar Crest Specialties Inc. submitted to USDA (FoodData Central 2495691).
More Cedar Crest ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Key Lime Pie Premium Quality Ice Cream | 229 | 22.92 g | 115 mg |
| Paintball Yellow Cake Flavored Ice Cream with Blue and Pink Colored Sugar Cookie Dough Pieces | 234 | 20.21 g | 90 mg |
| Jamocha Joe Ice Cream, Coffee | 225 | 26.76 g | 92 mg |
| Chocolate Chip Cookie Dough Ice Cream | 223 | 22.34 g | 96 mg |
| M&m's Chocolate Candies and Chocolate Sandwich Cookies in Caramel Flavored Ice Cream | 239 | 22.83 g | 109 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cedar Crest Chocolate and Mint Flakes in White Ice Cream?
210 per 2/3 cup (91g) serving, and 231 per 100 g.
How much sodium is in Cedar Crest Chocolate and Mint Flakes in White Ice Cream?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cedar Crest Specialties Inc. submitted to USDA, last updated Dec 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov