Branded Food · Ghirardelli Chocolate Company

Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel

According to USDA FoodData Central (FDC ID 1136129, data refreshed July 2026), nutrition facts per 25g serving, sourced verbatim.

140
Calorieshigh density
1.0g
Proteinlow · 2% DV
14.0g
Carbsmoderate · 5% DV
9.0g
Fatgood source · 12% DV
140 calories per 25g serving

Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel contains 140 calories per 25g serving according to USDA FoodData Central. It has 1.0g of protein, 9.0g of fat, and 14.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 32% of USDA whole foods

The verdict

Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel is sugar-heavy, with 52.0g of sugar per 100g.

4.0g
protein per 100g
Top 68%
protein vs USDA whole foods
560
calories per 100g
52.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel by Ghirardelli Chocolate Company contains 140 calories per 25g serving (560 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 9.0g of fat, and 14.0g of carbohydrates per 25g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel is catalogued there as FDC ID 1136129, a branded food entry from Ghirardelli Chocolate Company. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel is a carbohydrate-dense food that can serve as a quick energy source.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 25g Amount per serving Calories 140 % Daily Value* Total Fat 9g 12% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 5mg 2% Sodium 30mg 1% Total Carbohydrate 14g 5% Dietary Fiber 0g 0% Total Sugars 13g Includes 11g Added Sugars 22% Protein 1g Vitamin D 0mcg 0% Calcium 40mg 3% Iron 0mg 1% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 25g serving · 560 kcal per 100g basis

Macro Breakdown

140
Calories per 25g serving
560 kcal per 100g (USDA basis)

140 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
140 kcal = 7% of FDA 2,000 kcal Daily Value
P: 1.0gF: 9.0gC: 14.0g
1.0g
Protein
2% DV
9.0g
Total Fat
12% DV
14.0g
Carbs
5% DV
13.0g
Sugar
no FDA DV
30mg
Sodium
1% DV

Values shown per 25g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel ranks on protein

Its 4.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel vs every USDA reference food

USDA reference (whole) foods with a protein value

4 32nd percentile higher than 32% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 56.0 G
20%
Energy 560 KCAL
Fiber, total dietary 0.00 G
0%
Protein 4.0 G
8%
Total Sugars 52.0 G
Total lipid (fat) 36.0 G
46%

Vitamins

Nutrient Amount % DV
Sugars, added 44.0 G
88%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG
12%
Iron, Fe 0 MG
2%
Sodium, Na 120 MG
5%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 20 MG
7%
Fatty acids, total saturated 20.0 G
100%
Fatty acids, total trans 0.00 G

Key takeaways

  • Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel delivers 1.0g of protein per 100g, more than 32% of USDA whole foods. See the protein ranking
  • It carries 140 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel? ▼
Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel contains 140 calories per 25g serving (560 cal per 100g basis, USDA storage). It has 1.0g of protein, 9.0g of fat, and 14.0g of carbohydrates.
What are the macros in Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel? ▼
Per 25g serving, Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel has 1.0g protein (3% of calories), 9.0g fat, and 14.0g carbs. Sugar: 13.0g.
How much sodium is in Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel? ▼
Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel contains 30mg of sodium per 25g serving, which is 1% of the recommended daily limit (2,300mg).
Is Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel keto-friendly? ▼
Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel has 14.0g of carbs per 25g serving (40% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel good for a diet? ▼
Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel has 140 calories per 25g serving. Fat content: 9.0g.
How does Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel compare to other foods? ▼
Chocolate Assortment Squares, White Chocolate Eggnog, Peppermint Bark, Milk Chocolate Pumpkin Spice Caramel provides 140 calories and 1.0g protein per 25g serving. That is 140 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1136129) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 25g serving for this product, the headline values (calories, macros) are multiplied by 25/100 = 0.250 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.