Continental Mills, Inc. · Cake, Cookie and Cupcake Mixes
Chocolate Cake Mix
A 0.071 package, mix (36g) serving of Chocolate Cake Mix by Continental Mills, Inc. has 130 calories, 15g of sugars and 220mg of sodium, as submitted by Continental Mills, Inc. to USDA (FoodData Central 893534, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 893534, available May 28, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Continental Mills, Inc. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041449473291
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 54% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 87% carbohydrate, 7% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.7 g | 40 g | 54% |
| Sodium | 611 mg | 536 mg | 57% |
| Protein | 5.6 g | 5.3 g | 52% |
| Calories | 361 | 379 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cake in this aisle
1,449 of the 3,243 cake, cookie and cupcake mixes products are named cake. Per 100 g their median is 371 calories, 675 mg of sodium and 5.7 g of protein; 563 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cake Single MOLLY&YOU | 487 mg | 397 |
| Brooke's Naturals, White Cake Mix BROOKE'S NATURALS | 487 mg | 359 |
| Cinnamon Swirl Crumb Cake & Muffin Mix DUNCAN HINES | 486 mg | 371 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, WHOLE GRAIN SORGHUM FLOUR, RICE FLOUR, COCOA (PROCESSED WITH ALKALI), FOOD STARCH-MODIFIED, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, SALT, XANTHAN GUM, NATURAL FLAVOR.
The statement lists 10 ingredients at the top level, beginning with Sugar, Whole Grain Sorghum Flour, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Continental Mills, Inc. submitted to USDA (FoodData Central 893534).
Questions about this product
How many calories are in Continental Mills, Inc. Chocolate Cake Mix?
130 per 0.071 package, mix (36g) serving, and 361 per 100 g.
How much sodium is in Continental Mills, Inc. Chocolate Cake Mix?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Continental Mills, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov