Hot Pockets · Other Frozen Desserts
Chocolate Caramel Pretzel Flavor Chocolate and Caramel Filling in a Pretzel Crust Sandwiches
One stick (71g) serving of Chocolate Caramel Pretzel Flavor Chocolate and Caramel Filling in a Pretzel Crust Sandwiches by Hot Pockets has 220 calories, 14g of sugars and 220mg of sodium, as submitted by Nestle USA Inc. to USDA (FoodData Central 2157439, record updated Dec 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2157439, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle USA Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043695852486
- Category
- Other Frozen Desserts
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other frozen desserts
Per 100 g, it has more sugar than 45% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other frozen desserts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 19.7 g | 20.4 g | 45% |
| Sodium | 310 mg | 115 mg | 90% |
| Protein | 4.2 g | 2.9 g | 72% |
| Calories | 310 | 248 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.
Other sandwiches in this aisle
34 of the 1,840 other frozen desserts products are named sandwiches. Per 100 g their median is 260 calories, 175 mg of sodium and 4.2 g of protein; 31 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Friendwich Vanilla Ice Cream Sandwiches FRIENDLY'S | 239 mg | 254 |
| Vanilla Mini Sandwiches Ice Cream BLUE BELL | 221 mg | 260 |
| Fudge Swirl Ice Cream Sandwiches BIG FRIENDLY | 198 mg | 279 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CARAMEL CHUNK (POWDERED SUGAR [SUGAR, CORNSTARCH], PALM KERNEL OIL, COCOA POWDER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, VEGETABLE JUICE [COLOR], TURMERIC OLEORESIN [COLOR]), CARAMEL FLAKE (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], NATURAL FLAVOR, SALT, CARAMEL COLOR, SOY LECITHIN, ANNATTO [FOR COLOR]), SUGAR, 2% OR LESS OF VEGETABLE OIL (SOYBEAN OIL AND/OR CORN OIL), NONFAT DRY MILK, MODIFIED FOOD STARCH, SEASONING (RICE FLOUR, CORN STARCH, POTASSIUM CHLORIDE, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), COCOA PROCESSED WITH ALKALI, YEAST, SALT, FLAVORING (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR [CONTAINS BARLEY]), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES [WHEAT]), BAKING SODA, METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, EGG YOLKS, WHEY, SOY FLOUR.
The statement lists 21 ingredients at the top level, beginning with Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle USA Inc. submitted to USDA (FoodData Central 2157439).
More Hot Pockets other frozen desserts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Cinnamon Flavor Filling in a Cinnamon Pie Crust Sandwiches | 292 | 11.5 g | 345 mg |
| Apple Cinnamon Flavor Filling in a Cinnamon Crust Sandwiches | 225 | 14.08 g | 134 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hot Pockets Chocolate Caramel Pretzel Flavor Chocolate and Caramel Filling in a Pretzel Crust Sandwiches?
220 per 1 stick (71g) serving, and 310 per 100 g.
How much sodium is in Hot Pockets Chocolate Caramel Pretzel Flavor Chocolate and Caramel Filling in a Pretzel Crust Sandwiches?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle USA Inc. submitted to USDA, last updated Dec 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov