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Hot Pockets nutrition facts USDA's branded food database lists 122 Hot Pockets products from Nestle USA Inc. in 10 categories; the most are frozen appetizers and hors d'oeuvres (63). Of the 122 with a measured place in their category, 16 have less sugar per 100 g than the category's median and 55 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Hot Pockets against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Hot Pockets products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Applewood Bacon Cheddar Cheese Melt Pretzel Bread Sandwiches Frozen Appetizers and Hors D'oeuvres 244 1.6 g (48%) 646 mg (78%) Applewood Bacon Cheddar Cheese Melt with Tomatoes in Pretzel Bread Sandwiches Frozen Appetizers and Hors D'oeuvres 244 2.4 g (61%) 638 mg (76%) Bbq Recipe Beef with Sweet & Tangy Bbq Sauce in a Crispy Buttery Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 250 7.5 g (90%) 533 mg (60%) Bbq Recipe Chicken Shredded Dark Meat Chicken & Corn with a Tangy Bbq Sauce in a Cornbread Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 250 6.5 g (88%) 370 mg (24%) Biscuit Crust Stuffed with Ham, Egg & Cheese Sandwiches, Ham Frozen Appetizers and Hors D'oeuvres 225 5.0 g (84%) 517 mg (55%) Buffalo Style Chicken Big & Bold Sandwiches Frozen Appetizers and Hors D'oeuvres 204 2.1 g (54%) 613 mg (73%) Buffalo Style Chicken Stuffed Buns Filled with Buffalo Style Sauce, Chunks of Chicken, Blue Cheese Crumbles, and Chopped Celery in a Bun Frozen Appetizers and Hors D'oeuvres 200 4.3 g (80%) 529 mg (58%) Buffalo Style Chicken with Spicy Buffalo Sauce and Reduced Fat Cheddar Cheese in a Buffalo Blasted Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 204 2.1 g (54%) 613 mg (73%) Cheeseburgers with Sauce in a Toasted Bun Sandwiches Frozen Appetizers and Hors D'oeuvres 220 3.1 g (71%) 496 mg (51%) Cheesy Beef Nacho Tender Beef with Reduced Fat Cheddar Cheese & Sauce in a Flaky Crust Snack Bites Sandwiches Frozen Appetizers and Hors D'oeuvres 250 2.3 g (57%) 386 mg (27%) Cheesy Jalapeno Filled with Jalapeno & Sauce with Reduced Fat Mozzarella Pretzel Stick Stuffed Pretzels Frozen Appetizers and Hors D'oeuvres 190 3.2 g (72%) 476 mg (46%) Cheesy Jalapeno Filled with Jalapeno Peppers & Sauce with Reduced Fat Mozzarella in a Baked Stuffed Pretzel Stick Stuffed Pretzels Frozen Appetizers and Hors D'oeuvres 206 3.2 g (72%) 476 mg (46%) Chicken Bacon Ranch with Applewood Smoked Bacon, Reduced Fat Mozzarella & Creamy Ranch in a Crispy Buttery Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 233 3.3 g (73%) 517 mg (55%) Chicken Pot Pie Made with White Meat Chicken, Carrots, Peas, Onions & Celery in a Flaky Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 204 2.6 g (66%) 407 mg (31%) Chipotle Beef with Tender Beef, Potatoes, Onions, Red Bell, Poblano & Green Chile Peppers with a Chipotle Tomato Sauce in a Flaky Empanada Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 217 3.3 g (72%) 457 mg (41%) Cinnamon Roll Flavor Sweet Cream Cheese Filling in a Cinnamon Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 324 19.7 g (99%) 162 mg (3%) Cinnamon Roll Sweet Treats Cream Cheese Filling in a Flaky Cinnamon Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 363 16.8 g (98%) 381 mg (26%) Crispy Buttery Crust Hickory Ham & Cheddar Frozen Appetizers and Hors D'oeuvres 213 2.4 g (61%) 543 mg (61%) Fiery Chorizo Queso Fundido Filled with Chorizo, Monterey Jack & White Cheddar Cheese, Poblano Peppers & Sauce in a Baked Pretzel Stick Stuffed Pretzels Frozen Appetizers and Hors D'oeuvres 222 1.6 g (48%) 492 mg (50%) Fiery Jalapeno Lime Chicken Grilled White Meat Chicken, Jalapenos, Cilantro and Corn with a Spicy Ginger Lime Sauce in a Crispy Crust Food Truck Sandwiches Frozen Appetizers and Hors D'oeuvres 213 2.4 g (61%) 268 mg (9%) Fiery Jalapeno Lime Chicken Rollers Tender Dark Meat Chicken, Jalapenos, Cilantro and Corn with a Spicy Ginger Lime Sauce in a Mini Spring Roll Food Truck Bites Sandwiches Frozen Appetizers and Hors D'oeuvres 176 3.5 g (74%) 729 mg (86%) Four Cheese Pizza with Parmesan, Reduced Fat Cheddar, Provolone & Mozzarella Cheeses in a Garlic Buttery Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 229 3.3 g (73%) 583 mg (68%) Ham & Cheese with Sauce in a Seasoned Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 220 2.4 g (61%) 646 mg (78%) Hamburger and Cheese with Sauce in a Bun Mini Cheeseburgers Frozen Appetizers and Hors D'oeuvres 236 4.7 g (83%) 504 mg (53%) Hickory Ham & Cheddar Croissant Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 110 1.2 g (30%) 235 mg (7%) Hickory Ham & Cheddar Croissant Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 220 2.4 g (61%) 472 mg (46%) Hickory Ham & Cheddar Hickory Ham with Reduced Fat Cheddar Cheese & Sauce in a Flaky Crust Snack Bites Sandwiches Frozen Appetizers and Hors D'oeuvres 239 2.3 g (57%) 375 mg (25%) Hickory Ham & Cheddar with Reduced Fat Cheddar Cheese & Sauce in a Crispy Buttery Crust Sandwich Frozen Appetizers and Hors D'oeuvres 213 2.4 g (61%) 543 mg (61%) Hickory Ham & Cheddar with Reduced Fat Cheddar Cheese & Sauce in a Crispy Buttery Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 220 2.4 g (61%) 472 mg (46%) Hickory Ham & Cheddar with Reduced Fat Cheddar Cheese & Sauce in a Crispy Buttery Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 213 2.4 g (61%) 504 mg (53%) Hickory Ham & Cheddar with Reduced Fat Cheddar Cheese & Sauce in a Croissant Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 244 2.4 g (61%) 386 mg (27%) Hickory Ham Egg & Cheese with Low Fat Mozzarella Cheese & Sauce in a Croissant Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 244 2.4 g (61%) 417 mg (33%) Italian Style Meatballs & Mozzarella with Reduced Fat Mozzarella Cheese & Sauce in a Seasoned Garlic Buttery Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 244 2.4 g (61%) 378 mg (25%) Italian Style Meatballs & Mozzarella with Reduced Fat Mozzarella Cheese & Sauce in a Seasoned Garlic Buttery Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 236 2.4 g (61%) 362 mg (22%) Italian Style Meatballs & Mozzarella with Reduced Fat Mozzarella Cheese & Sauce in a Seasoned Garlic Buttery Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 228 2.4 g (61%) 496 mg (51%) Italian Style Sub with Pepperoni, Genoa Salami, Ham, Reduced Fat Mozzarella Cheese, and Tomato Sauce in a Seasoned Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 244 2.4 g (61%) 543 mg (61%) Meatballs & Mozzarella Cheese with Reduced Fat Mozzarella Cheese and Sauce in a Garlic Buttery Seasoned Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 252 2.4 g (61%) 480 mg (47%) Pancake Crust Stuffed with Bacon, Egg & Cheese Sandwiches, Bacon Frozen Appetizers and Hors D'oeuvres 242 10.0 g (94%) 592 mg (69%) Pepperoni Pizza Pepperoni with Reduced Fat Mozzarella Cheese in a Flaky Crust Snack Bites Sandwiches Frozen Appetizers and Hors D'oeuvres 261 2.3 g (57%) 420 mg (34%) Pepperoni Pizza Pepperoni with Reduced Fat Mozzarella Cheese in a Flaky Crust Snack Bites Sandwiches Frozen Appetizers and Hors D'oeuvres 250 2.3 g (57%) 420 mg (34%) Pepperoni Pizza with Reduced Fat Mozzarella Cheese in a Garlic Buttery Seasoned Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 252 2.4 g (61%) 598 mg (70%) Philly Steak & Cheese with Beef Steak, Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce in a Seasoned Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 236 3.9 g (78%) 622 mg (74%) Philly Steak & Cheese with Reduced Fat Mozzarella Cheese, Onion & Green Peppers with a Philly Style Sauce in a Flaky Crust Snack Bites Sandwiches Frozen Appetizers and Hors D'oeuvres 222 2.0 g (53%) 374 mg (24%) Philly Steak & Cheese with Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce in a Seasoned Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 236 2.4 g (61%) 551 mg (63%) Philly Steak & Cheese with Reduced Fat Mozzarella Cheese, Peppers, Onions & Sauce in a Seasoned Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 228 2.4 g (61%) 591 mg (69%) Premium Pepperoni Pizza with Reduced Fat Mozzarella Cheese in a Crispy Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 268 2.4 g (61%) 488 mg (49%) Premium Pepperoni Pizza with Reduced Fat Mozzarella Cheese in a Seasoned Garlic Buttery Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 244 2.4 g (61%) 496 mg (51%) Smokin' Bacon Bbq Recipe Burger Savory Hamburger, Applewood Smoked Bacon, Cheddar Cheese and Onions Smothered in a Mesquite Bbq Sauce in a Soft-baked Bun Food Truck Bites Sandwiches Frozen Appetizers and Hors D'oeuvres 256 5.6 g (85%) 456 mg (41%) Spicy Asian Style Beef Rollers Tender Beef and Jalapenos with Hoisin Sauce in a Mini Spring Roll Food Truck Bites Sandwiches Frozen Appetizers and Hors D'oeuvres 188 2.4 g (58%) 682 mg (81%) Spicy Asian-style Beef Angus Beef and Jalapenos with Hoisin Sauce in a Crispy Crust Food Truck Sandwiches, Spicy Asian-style Beef Frozen Appetizers and Hors D'oeuvres 228 4.7 g (83%) 394 mg (28%) Spicy Buffalo Style Chicken White Meat Chicken & Spicy Sauce in a Crispy Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 205 2.4 g (61%) 520 mg (56%) Spicy Chicken Jalapeno White Meat Chicken, Reduced Fat Cheddar, Jalapenos, Bell Peppers, and Sriracha Cheese Sauce in a Crispy Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 236 2.4 g (61%) 276 mg (10%) Spicy Garlic Chicken & Bacon with Reduced Fat Cheddar Cheese & Hot Ones the Classic Garlic Fresno Hot Sauce in a Crispy Buttery Crust Frozen Appetizers and Hors D'oeuvres 116 1.7 g (48%) 315 mg (14%) Steak & Cheddar Cheddar Cheese with Sauce in a Crispy Buttery Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 244 3.1 g (71%) 504 mg (53%) Steak & Cheddar Cheese with Sauce in a Crispy Buttery Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 244 3.1 g (71%) 504 mg (53%) Steak Fajita Recipe with Cheddar Cheese, Onions, and Tomato Sauce in a Crispy Buttery Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 236 1.6 g (48%) 472 mg (46%) Steak, Egg & Cheese with Cheddar Cheese & Sauce in a Crispy Buttery Crust Sandwiches, Steak Frozen Appetizers and Hors D'oeuvres 220 1.6 g (48%) 520 mg (56%) Triple Cheese Stix Creamy Three-cheese Blend Stuffed Into a Crispy Crust Sandwiches Frozen Appetizers and Hors D'oeuvres 224 2.4 g (58%) 588 mg (68%) Triple Cheesy Bacon Melt a Robust Blend of Provolone, Cheddar and Mozzarella Cheese with Applewood-smoked Bacon and Basil in a Buttery Crust Food Truck Bites Sandwiches Frozen Appetizers and Hors D'oeuvres 233 2.2 g (56%) 578 mg (67%) Triple Cheesy Bacon Melt a Robust Blend of Reduced Fat Provolone, Cheddar, and Mozzarella Cheeses & Sauce with Bacon and Basil in a Croissant Crust Food Truck Sandwiches Frozen Appetizers and Hors D'oeuvres 244 3.1 g (71%) 457 mg (41%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov