Hot Pockets · Frozen Appetizers and Hors D'oeuvres
Ham & Cheese with Sauce in a Seasoned Crust Sandwiches
One piece (127g) serving of Ham & Cheese with Sauce in a Seasoned Crust Sandwiches by Hot Pockets has 280 calories, 3g of sugars and 820mg of sodium, as submitted by Nestle USA Inc. to USDA (FoodData Central 2087282, record updated Dec 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2087282, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle USA Inc. submitted to USDA, for the declared 127g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043695665840
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 61% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 53% carbohydrate, 34% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 61% |
| Sodium | 646 mg | 490 mg | 78% |
| Protein | 7.1 g | 10 g | 25% |
| Calories | 220 | 231 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other sandwiches in this aisle
233 of the 4,401 frozen appetizers and hors d'oeuvres products are named sandwiches. Per 100 g their median is 248 calories, 476 mg of sodium and 9.9 g of protein; 203 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Stuffed Pretzel Bread Sandwiches, Meatball & Mozzarella GIANT EAGLE | 513 mg | 257 |
| Bbq Pork Rib Tender Boneless Rib Shaped Pork Patty with Sweet & Smoky Bbq Sauce On a Cornmeal Bun Sandwiches GREAT VALUE | 512 mg | 331 |
| Cheeseburger Flamebroiled Chopped Beef Steak with American Cheese On a Sesame Seed Bun Sandwiches STEAK-EZE | 511 mg | 293 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FULLY COOKED HAM AND WATER PRODUCT, 25% OF WEIGHT IS ADDED INGREDIENTS, GROUND AND FORMED (CURED WITH WATER, SUGAR, SALT, SODIUM PHOSPHATE, DRIED PORK BROTH, CARRAGEENAN, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED PART SKIM MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, FLAVORS*, POTASSIUM CHLORIDE*, ANNATTO, VITAMIN A PALMITATE, ENZYMES), SEASONING (NONDAIRY CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO & DIGLYCERIDES, POTASSIUM PHOSPHATE, SILICON DIOXIDE, SOY LECITHIN], MALTODEXTRIN, BLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CULTURED WHEY, WHEY, AUTOLYZED YEAST EXTRACT, TITANIUM DIOXIDE COLOR, LACTIC ACID, CALCIUM LACTATE, WHEY PROTEIN CONCENTRATE, YELLOW 5 LAKE, BUTTER [CREAM, SALT], YELLOW 6 LAKE, BUTTERMILK POWDER, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR [YELLOW 5, YELLOW 6], DISODIUM PHOSPHATE, DISODIUM GUANYLATE, DISODIUM INOSINATE), MARGARINE (PARTIALLY HYDROGENATED SOYBEAN OIL, PALM OIL, WATER, PARTIALLY HYDROGENATED COTTONSEED OIL, SUGAR, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SOYBEAN LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], COLORED WITH ANNATTO AND TURMERIC, VITAMIN A PALMITATE), 2% OR LESS OF MODIFIED FOOD STARCH, SEASONING (BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], SEASONING [CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, WHEY, DEXTROSE, DRIED ONION, NATURAL FLAVOR, SOYBEAN OIL, GARLIC POWDER, REDUCED LACTOSE WHEY, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, DISODIUM INOSINATE & DISODIUM GUANYLATE, SPICE, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], EXTRACTIVES OF PAPRIKA, ANNATTO]), PALM OIL (WITH SOY LECITHIN, ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], CITRIC ACID [PRESERVATIVE]), SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL (WITH SOY LECITHIN), SALT, SHORTENING BLEND (SOYBEAN OIL AND PARTIALLY HYDROGENATED SOYBEAN OIL), DOUGH CONDITIONER (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), YEAST, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR (MALTODEXTRIN, ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, MEDIUM CHAIN TRIGLYCERIDES), DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS]), WHEY, SOY FLOUR, EGG WHITES.
The statement lists 23 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 15, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle USA Inc. submitted to USDA (FoodData Central 2087282).
More Hot Pockets frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Meat Chicken Bacon Cheddar Cheese Melt with Reduced Fat Cheddar Cheese & Sauce in a Crispy Buttery Crust Sandwiches | 220 | 3.15 g | 472 mg |
| Cheeseburgers with Sauce in a Toasted Bun Sandwiches | 220 | 3.15 g | 496 mg |
| Hickory Ham & Cheddar with Reduced Fat Cheddar Cheese & Sauce in a Crispy Buttery Crust Sandwiches | 220 | 2.36 g | 472 mg |
| Steak, Egg & Cheese with Cheddar Cheese & Sauce in a Crispy Buttery Crust Sandwiches, Steak | 220 | 1.57 g | 520 mg |
| Philly Steak & Cheese with Reduced Fat Mozzarella Cheese, Onion & Green Peppers with a Philly Style Sauce in a Flaky Crust Snack Bites Sandwiches | 222 | 2.02 g | 374 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hot Pockets Ham & Cheese with Sauce in a Seasoned Crust Sandwiches?
280 per 1 piece (127g) serving, and 220 per 100 g.
How much sodium is in Hot Pockets Ham & Cheese with Sauce in a Seasoned Crust Sandwiches?
820mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle USA Inc. submitted to USDA, last updated Dec 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov