Hot Pockets · Frozen Appetizers and Hors D'oeuvres
Cheesy Jalapeno Filled with Jalapeno Peppers & Sauce with Reduced Fat Mozzarella in a Baked Stuffed Pretzel Stick Stuffed Pretzels
One stick (63g) serving of Cheesy Jalapeno Filled with Jalapeno Peppers & Sauce with Reduced Fat Mozzarella in a Baked Stuffed Pretzel Stick Stuffed Pretzels by Hot Pockets has 130 calories, 2g of sugars and 300mg of sodium, as submitted by Nestle USA Inc. to USDA (FoodData Central 2142459, record updated Dec 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2142459, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nestle USA Inc. submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043695980417
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 72% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 60% carbohydrate, 25% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 1.8 g | 72% |
| Sodium | 476 mg | 490 mg | 46% |
| Protein | 7.9 g | 10 g | 32% |
| Calories | 206 | 231 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other pretzels in this aisle
39 of the 4,401 frozen appetizers and hors d'oeuvres products are named pretzels. Per 100 g their median is 250 calories, 336 mg of sodium and 7.8 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bavarian Style Soft Pretzels WICKED TOISTED | 336 mg | 248 |
| Soft Pretzels, Cinnamon Sugar AUNTIE ANNE'S | 228 mg | 291 |
| Baked Soft Pretzels HY-VEE | 218 mg | 274 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, ANNATTO [COLOR]), JALAPENO PEPPERS, RED BELL PEPPERS, ONIONS, 2% OR LESS OF SOYBEAN OIL, MODIFIED FOOD STARCH, SUGAR, SEASONING (RICE FLOUR, CORN STARCH, POTASSIUM CHLORIDE, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), SKIM MILK, SALT, YEAST, BUTTERMILK POWDER, WHEY, FLAVORING (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR [CONTAINS BARLEY]), DOUGH CONDITIONER BLEND (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, GARLIC POWDER, TRICALCIUM PHOSPHATE, ENZYMES), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [MILK), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN), BAKING SODA, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, AMYLASE, ASCORBIC ACID, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), METHYLCELLULOSE, MALTODEXTRIN, FLAVORING (YEAST EXTRACT, SALT), XANTHAN GUM, DRIED ONIONS, BUTTER FLAVOR (WHEY, ENZYME MODIFIED BUTTER OIL & DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO & TURMERIC COLOR), SPICES, EGG YOLKS, SOY FLOUR.
The statement lists 30 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2020), not the label on the shelf today.
Source: the ingredient statement Nestle USA Inc. submitted to USDA (FoodData Central 2142459).
More Hot Pockets frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spicy Buffalo Style Chicken White Meat Chicken & Spicy Sauce in a Crispy Crust Sandwiches | 205 | 2.36 g | 520 mg |
| Buffalo Style Chicken Big & Bold Sandwiches | 204 | 2.09 g | 613 mg |
| Chicken Pot Pie Made with White Meat Chicken, Carrots, Peas, Onions & Celery in a Flaky Crust Sandwiches | 204 | 2.65 g | 407 mg |
| Buffalo Style Chicken Stuffed Buns Filled with Buffalo Style Sauce, Chunks of Chicken, Blue Cheese Crumbles, and Chopped Celery in a Bun | 200 | 4.29 g | 529 mg |
| Fiery Jalapeno Lime Chicken Grilled White Meat Chicken, Jalapenos, Cilantro and Corn with a Spicy Ginger Lime Sauce in a Crispy Crust Food Truck Sandwiches | 213 | 2.36 g | 268 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hot Pockets Cheesy Jalapeno Filled with Jalapeno Peppers & Sauce with Reduced Fat Mozzarella in a Baked Stuffed Pretzel Stick Stuffed Pretzels?
130 per 1 stick (63g) serving, and 206 per 100 g.
How much sodium is in Hot Pockets Cheesy Jalapeno Filled with Jalapeno Peppers & Sauce with Reduced Fat Mozzarella in a Baked Stuffed Pretzel Stick Stuffed Pretzels?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nestle USA Inc. submitted to USDA, last updated Dec 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov